{"title":"Foam Rollers","description":"","products":[{"product_id":"36-x-6-full-foam-roller","title":"FDD 36\" x 6\" Full Foam Roller","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e\n\n\u003cp\u003e\u003cspan style=\"font-size: 14px; font-weight: bold;\"\u003e36\" x 6\" Full Foam Roller\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFoam rollers are an essential tool for pilates core ab and back stabilization and strengthening. Foam rollers are used as a balance training tool to improve balance for sports, everyday balance or in a physical therapy setting. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"FDD","offers":[{"title":"Default Title","offer_id":39673591398562,"sku":"1401","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/1344457302-1_36-x-6-full-foam-roller.jpg?v=1618263485"},{"product_id":"eva-premium-foam-roller-6-x-39","title":"Premium EVA Full Foam Roller 6\" x 39\"","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e\n\n\u003ch2\u003ePremium EVA Foam Roller\u003c\/h2\u003e\n\n\u003cp\u003eThe Premium EVA Foam Roller offers myofascial release, relaxing contracted muscles and improving circulation in sore or stiff muscles.\u003c\/p\u003e\n\n\n\u003ch3\u003eExtra Long 39\" length (x 6\" diameter)\u003c\/h3\u003e\n\n\u003cp\u003eAt 39\" in length, our EVA foam roller is longer than standard \"Large\" foam rollers. The extra length gives you more rolling surface, so you don't have to adjust as frequently when targeting larger muscle groups such as your legs and torso areas.\u003c\/p\u003e\n\n\u003ch3\u003eEVA Foam\u003c\/h3\u003e\n\n\u003cp\u003eWe've taken one of the best materials for foam rollers, which is EVA foam, and produced it with a specific firmness we feel is an ideal balance of hardness for support and durability and a bit of softness for comfort. The Element Fitness foam roller is finished with a honeycomb pattern for a better tactile feel and control. EVA foam is very durable plus it's warm and soft to the touch.\u003c\/p\u003e","brand":"Element Fitness","offers":[{"title":"Default Title","offer_id":39673607028898,"sku":"2368","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/foam_roller_lrg.jpg?v=1618263506"},{"product_id":"rumbleroller-blue-original-density","title":"RumbleRoller (blue, original density)","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e \u003cmeta http-equiv=\"Content-Language\" content=\"en-ca\"\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\n.auto-style1 {\\tfont-size: x-large;\\tcolor: #FF1010;}\n--\u003e\u003c\/style\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eRumble Roller\u003c\/strong\u003e\u003cbr\u003eOriginal 31\" x 6\"\u003c\/p\u003e\n\n\u003ch2 style=\"font-size: 16px;\"\u003eThe Rumble Roller — Relieve Muscular Pain and Tightness with the One and Only Deep-Tissue Roller\u003c\/h2\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller \u003cem\u003eManipulates\u003c\/em\u003e Soft Tissue - Like a Massage Therapist!\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"RumbleRoller detail\" align=\"right\" style=\"border: 0; padding: 15px 0px 15px 15px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/foam-roller-bumps.jpg\"\u003eThe surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.\u003c\/p\u003e\n\u003cp\u003eAs you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.\u003c\/p\u003e\n\u003cp\u003eThrough simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (\u0026lt; 2\" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eWhich RumbleRoller is Best for You?\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"RumbleRoller models\" align=\"left\" style=\"padding: 15px 15px 20px 0px; border: 0;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-models.jpg\"\u003eThe RumbleRoller is made in two different sizes, and each size is available in two different densities. The information below will help you choose the best model for your particular needs.\u003c\/p\u003e\n\u003cp\u003eRumbleRoller models, clockwise from left:\u003c\/p\u003e\n\u003cul style=\"font-size: 12px;\"\u003e\n\u003cli\u003eRRX317 \u003cb\u003eRumbleRoller, extra firm\u003c\/b\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRR316 \u003cb\u003eRumbleRoller\u003c\/b\u003e (blue, original density)\u003c\/li\u003e\n\u003cli\u003eRRCX127 \u003cb\u003eCompact RumbleRoller, extra firm\u003c\/b\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRRC126 \u003cb\u003eCompact RumbleRoller\u003c\/b\u003e (blue, original density)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"RumbleRoller suitcase\" align=\"right\" style=\"border: 0; padding: 15px 0px 15px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-suitcase.jpg\"\u003e\u003cstrong\u003eFull-Size or Compact\u003c\/strong\u003e\u003cbr\u003eIf you plan to use your RumbleRoller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and\/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you'll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.\u003c\/p\u003e\n\u003cp\u003eThe major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12\" in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of runners and triathletes, who transport theirs from race to race. The Compact RumbleRoller's smaller diameter (5\" vs. 6\" for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOriginal Density or Extra-Firm\u003c\/strong\u003e\u003cbr\u003e If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our \"softest\" roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eAdd Another Dimension to Your Foam Roller Program\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"RumbleRoller rock-and-roll\" align=\"right\" style=\"border: 0; padding: 0px 0px 20px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rock-and-roll.jpg\"\u003eThe RumbleRoller's massaging action can be further intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion. That's because the RumbleRoller's bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, and provide a wiping-type massage pressure. However, if you rock from side-to-side toward the RumbleRoller's ends, the bumps are forced to flex in a direction in which they're designed to be somewhat stiffer. This creates a deeper \"digging\" pressure.\u003c\/p\u003e\n\u003cp\u003eThis rocking technique nearly doubles the number of ways you can use a foam roller. It's especially effective for penetrating dense tissue like that of your calves, as well as hard-to-roll areas like your upper lats and even your neck.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller Outlasts Conventional Foam Rollers\u003c\/h3\u003e\n\u003cp\u003eBefore creating the RumbleRoller, they spent years studying other foam rollers, and testing many different types of advanced polymers. Their material research resulted in a product that has several times the strength and tear resistance of conventional rollers, has a wonderful feel, permanently retains its shape, and is guaranteed to outlast and outperform any foam roller that you've ever used.\u003c\/p\u003e\n\u003cp\u003eThe RumbleRoller's smooth, nonporous surface repels most dirt. It's also water-proof and latex free, and includes a molded-in antimicrobial additive that helps prevent the growth of bacteria and fungus. To clean your RumbleRoller, simply wipe it down as needed with soap and water or any common household cleaner.\u003c\/p\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673740591266,"sku":"2897","price":69.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/rumbleroller-blue-original-density.jpg?v=1618263670"},{"product_id":"18-x-6-premium-eva-foam-roller","title":"Element Fitness 18\" x 6\" Premium EVA Foam Roller","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e\n\n\u003cbr\u003e\u003cp\u003eThe Premium EVA Foam Roller offers added Comfort through small Raised Hex Shaped Nodules. The Hexangular Textured Foam Roller is another \u003cem\u003eessential tool\u003c\/em\u003e for a complete Pilates workout.\u003c\/p\u003e\u003cp\u003e6\" diameter x 18\" length\u003c\/p\u003e","brand":"Element Fitness","offers":[{"title":"Default Title","offer_id":39673746981026,"sku":"3040","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/1330538311-1_18-x-6-premium-eva-foam-roller.jpg?v=1618263677"},{"product_id":"extra-firm-rumbleroller-black-36-firmer","title":"RumbleRoller Extra Firm Black (36% firmer)","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e \u003cbr\u003e\n\u003ch2 style=\"font-size: 16px;\"\u003eThe Rumble Roller — Relieve Muscular Pain and Tightness with the One and Only Deep-Tissue Roller\u003c\/h2\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller \u003cem\u003eManipulates\u003c\/em\u003e Soft Tissue - Like a Massage Therapist!\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"RumbleRoller detail\" align=\"right\" style=\"border: 0; padding: 15px 0px 15px 15px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/foam-roller-bumps.jpg\"\u003eThe surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.\u003c\/p\u003e\n\u003cp\u003eAs you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.\u003c\/p\u003e\n\u003cp\u003eThrough simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (\u0026lt; 2\" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eWhich RumbleRoller is Best for You?\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"RumbleRoller models\" align=\"left\" style=\"padding: 15px 15px 20px 0px; border: 0;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-models.jpg\"\u003eThe RumbleRoller is made in two different sizes, and each size is available in two different densities. The information below will help you choose the best model for your particular needs.\u003c\/p\u003e\n\u003cp\u003eRumbleRoller models, clockwise from left:\u003c\/p\u003e\n\u003cul style=\"font-size: 12px;\"\u003e\n\u003cli\u003eRRX317 \u003cb\u003eRumbleRoller, extra firm\u003c\/b\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRR316 \u003cb\u003eRumbleRoller\u003c\/b\u003e (blue, original density)\u003c\/li\u003e\n\u003cli\u003eRRCX127 \u003cb\u003eCompact RumbleRoller, extra firm\u003c\/b\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRRC126 \u003cb\u003eCompact RumbleRoller\u003c\/b\u003e (blue, original density)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"RumbleRoller suitcase\" align=\"right\" style=\"border: 0; padding: 15px 0px 15px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-suitcase.jpg\"\u003e\u003cstrong\u003eFull-Size or Compact\u003c\/strong\u003e\u003cbr\u003eIf you plan to use your RumbleRoller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and\/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you'll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.\u003c\/p\u003e\n\u003cp\u003eThe major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12\" in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of runners and triathletes, who transport theirs from race to race. The Compact RumbleRoller's smaller diameter (5\" vs. 6\" for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOriginal Density or Extra-Firm\u003c\/strong\u003e\u003cbr\u003e If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our \"softest\" roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eAdd Another Dimension to Your Foam Roller Program\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"RumbleRoller rock-and-roll\" align=\"right\" style=\"border: 0; padding: 0px 0px 20px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rock-and-roll.jpg\"\u003eThe RumbleRoller's massaging action can be further intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion. That's because the RumbleRoller's bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, and provide a wiping-type massage pressure. However, if you rock from side-to-side toward the RumbleRoller's ends, the bumps are forced to flex in a direction in which they're designed to be somewhat stiffer. This creates a deeper \"digging\" pressure.\u003c\/p\u003e\n\u003cp\u003eThis rocking technique nearly doubles the number of ways you can use a foam roller. It's especially effective for penetrating dense tissue like that of your calves, as well as hard-to-roll areas like your upper lats and even your neck.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller Outlasts Conventional Foam Rollers\u003c\/h3\u003e\n\u003cp\u003eBefore creating the RumbleRoller, they spent years studying other foam rollers, and testing many different types of advanced polymers. Their material research resulted in a product that has several times the strength and tear resistance of conventional rollers, has a wonderful feel, permanently retains its shape, and is guaranteed to outlast and outperform any foam roller that you've ever used.\u003c\/p\u003e\n\u003cp\u003eThe RumbleRoller's smooth, nonporous surface repels most dirt. It's also water-proof and latex free, and includes a molded-in antimicrobial additive that helps prevent the growth of bacteria and fungus. To clean your RumbleRoller, simply wipe it down as needed with soap and water or any common household cleaner.\u003c\/p\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673758285986,"sku":"2902","price":69.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/extra-firm-rumbleroller-black-36-firmer.jpg?v=1618263693"},{"product_id":"compact-rumbleroller-blue-original-density","title":"RumbleRoller Compact (blue, original density)","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e\n\u003cp\u003e\u003cstrong\u003eRumble Roller\u003c\/strong\u003e\u003cbr\u003eCompact 12\" x 5\"\u003c\/p\u003e\n\n\u003ch2 style=\"font-size: 16px;\"\u003eThe Rumble Roller — Relieve Muscular Pain and Tightness with the One and Only Deep-Tissue Roller\u003c\/h2\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller \u003cem\u003eManipulates\u003c\/em\u003e Soft Tissue - Like a Massage Therapist!\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 15px 0px 15px 15px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/foam-roller-bumps.jpg\" alt=\"RumbleRoller detail\" align=\"right\"\u003eThe surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.\u003c\/p\u003e\n\u003cp\u003eAs you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.\u003c\/p\u003e\n\u003cp\u003eThrough simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (\u0026lt; 2\" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eWhich RumbleRoller is Best for You?\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"padding: 15px 15px 20px 0px; border: 0;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-models.jpg\" alt=\"RumbleRoller models\" align=\"left\"\u003eThe RumbleRoller is made in two different sizes, and each size is available in two different densities. The information below will help you choose the best model for your particular needs.\u003c\/p\u003e\n\u003cp\u003eRumbleRoller models, clockwise from left:\u003c\/p\u003e\n\u003cul style=\"font-size: 12px;\"\u003e\n\u003cli\u003eRRX317 \u003cstrong\u003eRumbleRoller, extra firm\u003c\/strong\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRR316 \u003cstrong\u003eRumbleRoller\u003c\/strong\u003e (blue, original density)\u003c\/li\u003e\n\u003cli\u003eRRCX127 \u003cstrong\u003eCompact RumbleRoller, extra firm\u003c\/strong\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRRC126 \u003cstrong\u003eCompact RumbleRoller\u003c\/strong\u003e (blue, original density)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 15px 0px 15px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-suitcase.jpg\" alt=\"RumbleRoller suitcase\" align=\"right\"\u003e\u003cstrong\u003eFull-Size or Compact\u003c\/strong\u003e\u003cbr\u003eIf you plan to use your RumbleRoller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and\/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you'll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.\u003c\/p\u003e\n\u003cp\u003eThe major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12\" in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of runners and triathletes, who transport theirs from race to race. The Compact RumbleRoller's smaller diameter (5\" vs. 6\" for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOriginal Density or Extra-Firm\u003c\/strong\u003e\u003cbr\u003e If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our \"softest\" roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eAdd Another Dimension to Your Foam Roller Program\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 0px 0px 20px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rock-and-roll.jpg\" alt=\"RumbleRoller rock-and-roll\" align=\"right\"\u003eThe RumbleRoller's massaging action can be further intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion. That's because the RumbleRoller's bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, and provide a wiping-type massage pressure. However, if you rock from side-to-side toward the RumbleRoller's ends, the bumps are forced to flex in a direction in which they're designed to be somewhat stiffer. This creates a deeper \"digging\" pressure.\u003c\/p\u003e\n\u003cp\u003eThis rocking technique nearly doubles the number of ways you can use a foam roller. It's especially effective for penetrating dense tissue like that of your calves, as well as hard-to-roll areas like your upper lats and even your neck.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller Outlasts Conventional Foam Rollers\u003c\/h3\u003e\n\u003cp\u003eBefore creating the RumbleRoller, they spent years studying other foam rollers, and testing many different types of advanced polymers. Their material research resulted in a product that has several times the strength and tear resistance of conventional rollers, has a wonderful feel, permanently retains its shape, and is guaranteed to outlast and outperform any foam roller that you've ever used.\u003c\/p\u003e\n\u003cp\u003eThe RumbleRoller's smooth, nonporous surface repels most dirt. It's also water-proof and latex free, and includes a molded-in antimicrobial additive that helps prevent the growth of bacteria and fungus. To clean your RumbleRoller, simply wipe it down as needed with soap and water or any common household cleaner.\u003c\/p\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673764675746,"sku":"2896","price":44.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/compact-rumbleroller-blue-original-density.jpg?v=1618263702"},{"product_id":"element-fitness-core-13-foam-roller","title":"Element Fitness Core 13\" Foam Roller","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e\n\n\u003ch2\u003eThe 13\" CORE Foam Roller\u003c\/h2\u003e\n\n\u003cp\u003eThe CORE Foam Roller offers myofascial release, relaxing contracted muscles and improving circulation in sore or stiff muscles.\u003c\/p\u003e\n\n\u003cp\u003eThe CORE wall inner support wall is 4mm thick, double that of regular hollow core foam rollers, which tend to crack over time under the average body weight.\u003c\/p\u003e\n\n\u003cp\u003eFoam rollers are used for rehab and other exercise routines. Foam rollers are great for stretching, self-massage, body support, and stability exercises.\u003c\/p\u003e\n\n\u003cp\u003eThis roller is perfect to help you roll out those stubborn kinks and knots!\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDifferent patterns for different muscle groups\u003c\/li\u003e\n\u003cli\u003eMedium density foam rubber\u003c\/li\u003e\n\u003cli\u003e13\" length and 5.5\" outer diameter\u003c\/li\u003e\n\u003cli\u003e4\" inner diameter sturdy hollow Core\u003c\/li\u003e\n\u003cli\u003e4mm thick Core wall is double the thickness of regular hollow core foam rollers\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Element Fitness","offers":[{"title":"Default Title","offer_id":39673780076706,"sku":"3302","price":16.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/element-foam-roller-small-lrg_1.jpg?v=1618263720"},{"product_id":"extra-firm-compact-rumbleroller-black-36-firmer","title":"RumbleRoller Extra Firm Compact (black, 36% firmer)","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRumble Roller\u003c\/strong\u003e\u003cbr\u003eCompact 12\" x 5\"\u003c\/p\u003e\n\n\u003ch2 style=\"font-size: 16px;\"\u003eThe Rumble Roller — Relieve Muscular Pain and Tightness with the One and Only Deep-Tissue Roller\u003c\/h2\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller \u003cem\u003eManipulates\u003c\/em\u003e Soft Tissue - Like a Massage Therapist!\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 15px 0px 15px 15px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/foam-roller-bumps.jpg\" alt=\"RumbleRoller detail\" align=\"right\"\u003eThe surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.\u003c\/p\u003e\n\u003cp\u003eAs you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.\u003c\/p\u003e\n\u003cp\u003eThrough simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (\u0026lt; 2\" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eWhich RumbleRoller is Best for You?\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"padding: 15px 15px 20px 0px; border: 0;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-models.jpg\" alt=\"RumbleRoller models\" align=\"left\"\u003eThe RumbleRoller is made in two different sizes, and each size is available in two different densities. The information below will help you choose the best model for your particular needs.\u003c\/p\u003e\n\u003cp\u003eRumbleRoller models, clockwise from left:\u003c\/p\u003e\n\u003cul style=\"font-size: 12px;\"\u003e\n\u003cli\u003eRRX317 \u003cstrong\u003eRumbleRoller, extra firm\u003c\/strong\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRR316 \u003cstrong\u003eRumbleRoller\u003c\/strong\u003e (blue, original density)\u003c\/li\u003e\n\u003cli\u003eRRCX127 \u003cstrong\u003eCompact RumbleRoller, extra firm\u003c\/strong\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRRC126 \u003cstrong\u003eCompact RumbleRoller\u003c\/strong\u003e (blue, original density)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 15px 0px 15px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-suitcase.jpg\" alt=\"RumbleRoller suitcase\" align=\"right\"\u003e\u003cstrong\u003eFull-Size or Compact\u003c\/strong\u003e\u003cbr\u003eIf you plan to use your RumbleRoller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and\/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you'll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.\u003c\/p\u003e\n\u003cp\u003eThe major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12\" in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of runners and triathletes, who transport theirs from race to race. The Compact RumbleRoller's smaller diameter (5\" vs. 6\" for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOriginal Density or Extra-Firm\u003c\/strong\u003e\u003cbr\u003e If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our \"softest\" roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eAdd Another Dimension to Your Foam Roller Program\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 0px 0px 20px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rock-and-roll.jpg\" alt=\"RumbleRoller rock-and-roll\" align=\"right\"\u003eThe RumbleRoller's massaging action can be further intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion. That's because the RumbleRoller's bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, and provide a wiping-type massage pressure. However, if you rock from side-to-side toward the RumbleRoller's ends, the bumps are forced to flex in a direction in which they're designed to be somewhat stiffer. This creates a deeper \"digging\" pressure.\u003c\/p\u003e\n\u003cp\u003eThis rocking technique nearly doubles the number of ways you can use a foam roller. It's especially effective for penetrating dense tissue like that of your calves, as well as hard-to-roll areas like your upper lats and even your neck.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller Outlasts Conventional Foam Rollers\u003c\/h3\u003e\n\u003cp\u003eBefore creating the RumbleRoller, they spent years studying other foam rollers, and testing many different types of advanced polymers. Their material research resulted in a product that has several times the strength and tear resistance of conventional rollers, has a wonderful feel, permanently retains its shape, and is guaranteed to outlast and outperform any foam roller that you've ever used.\u003c\/p\u003e\n\u003cp\u003eThe RumbleRoller's smooth, nonporous surface repels most dirt. It's also water-proof and latex free, and includes a molded-in antimicrobial additive that helps prevent the growth of bacteria and fungus. To clean your RumbleRoller, simply wipe it down as needed with soap and water or any common household cleaner.\u003c\/p\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673784631458,"sku":"2901","price":44.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/extra-firm-compact-rumbleroller-black-36-firmer.jpg?v=1618263726"},{"product_id":"element-fitness-core-24-foam-roller","title":"Element Fitness Core 24\" Foam Roller","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e\n\n\u003ch2\u003eThe 24\" CORE Foam Roller\u003c\/h2\u003e\n\n\u003cp\u003eThe CORE Foam Roller offers myofascial release, relaxing contracted muscles and improving circulation in sore or stiff muscles.\u003c\/p\u003e\n\n\u003cp\u003eThe CORE wall inner support wall is 4mm thick, double that of regular hollow core foam rollers, which tend to crack over time under the average body weight.\u003c\/p\u003e\n\n\u003cp\u003eFoam rollers are used for rehab and other exercise routines. Foam rollers are great for stretching, self-massage, body support, and stability exercises.\u003c\/p\u003e\n\n\u003cp\u003eThis roller is perfect to help you roll out those stubborn kinks and knots!\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDifferent patterns for different muscle groups\u003c\/li\u003e\n\u003cli\u003eMedium density foam rubber\u003c\/li\u003e\n\u003cli\u003e24\" length and 5.5\" outer diameter\u003c\/li\u003e\n\u003cli\u003e4\" inner diameter sturdy hollow Core\u003c\/li\u003e\n\u003cli\u003e4mm thick Core wall is double the thickness of regular hollow core foam rollers\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Element Fitness","offers":[{"title":"Default Title","offer_id":39673873694882,"sku":"4342","price":32.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/foam-roller-large-lrg_1.jpg?v=1618264218"},{"product_id":"element-fitness-mini-massage-roller","title":"Element Fitness Mini Massage Roller","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e\n\n\u003ch2\u003eMini Massage Roller\u003c\/h2\u003e\n\u003ch3\u003eMyofascial Release of the muscles; the key to better performance\u003c\/h3\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis portable Mini Foam Roller is the perfect tool to throw in your gym bag or take with you when you're on the go. This is a great compact tool for fascia management and muscle massage.\u003c\/p\u003e\n\u003cp\u003eGreat for use on your limbs and extremities (hands, feet, arms and calves), and also your neck and shoulders, thighs and targeted torso work.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eFor before and after exercise\u003c\/li\u003e\n\u003cli\u003eRelieves tight muscles\u003c\/li\u003e\n\u003cli\u003eTargets fascia management\u003c\/li\u003e\n\u003cli\u003eVersatile massage tool\u003c\/li\u003e\n\u003cli\u003ePortable and easy to use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eTechnical Specifications:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e16cm full length\u003c\/li\u003e\n\u003cli\u003e6.8cm diameter\u003c\/li\u003e\n\u003cli\u003eMedium density foam nodules\u003c\/li\u003e\n\u003cli\u003eHardness: 45° ± 3°\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Element Fitness","offers":[{"title":"Default Title","offer_id":39673891192994,"sku":"4746","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/foamroller-lrg.jpg?v=1618264316"},{"product_id":"xtreme-monkey-36-x-6-high-density-foam-roller","title":"XM FITNESS 36\" x 6\" High Density Foam Roller","description":"\u003ch2\u003eXM FITNESS High Density Foam Roller\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"http:\/\/cdn.traadmillfactory.com\/media\/wysiwyg\/foamroller-guide-final.jpg\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis roller offers any athlete simple, effective myofascial release, relaxing contracted muscles and improving circulation in sore or stiff muscles. This light and portable tool reliably holds its shape and delivers consistent, deep tissue therapy.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFirm roller: High Density expanded polypropylene foam (EPP)\u003c\/li\u003e\n\u003cli\u003eReliably holds its shape and delivers consistent, deep tissue therapy\u003c\/li\u003e\n\u003cli\u003e6\" diameter\u003c\/li\u003e\n\u003cli\u003e36\" length\u003c\/li\u003e\n\u003cli\u003ecolour: black\u003c\/li\u003e\n\u003cli\u003eXM logo on both ends\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"XM Fitness","offers":[{"title":"Default Title","offer_id":39673915965602,"sku":"5011","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/xm-foamroller-lrg.jpg?v=1618264402"},{"product_id":"element-fitness-aftershock-vibrating-foamroller","title":"Element Fitness AfterShock - Vibrating Foamroller","description":"\u003csection class=\"el-product\"\u003e\n\u003ch2\u003eHIGH-INTENSITY VIBRATING FITNESS ROLLER\u003c\/h2\u003e\n\u003cp\u003eIncreases range of motion and flexibility while increasing circulation. Ideal for warming up your body before and after fitness training.\u003c\/p\u003e\n\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/element-fitness-aftershock-vibrating-foamroller-details.jpg\"\u003e\n\u003cp\u003eKeeping your muscles and soft tissue loose is essential for maintaining flexibility and range of motion. Traditional foam rollers are great and will help your body stay loose but with the AFTERSHOCK vibration is added into the mix and will intensify the experience to a whole other level. The AFTERSHOCK is an essential tool for athletes and fitness trainers looking for serious pre-hab and recovery tools. It can be used by anyone who wants to improve range of motion and flexibility.\u003c\/p\u003e\n\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/element-fitness-aftershock-vibrating-foamroller-contour_design.jpg\"\u003e\n\u003cp\u003e1 YEAR WARRANTY\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWARNING: \u003c\/strong\u003eDo not place in or drop into water or other liquid. Close supervision is necessary when this unit is used by\/on children under 10 years old, invalids, or disabled persons. The unit should not be used by persons under medical care without first consulting the physician. Use this unit only for its intended use as described in this manual. Always unplug the unit after charging or prior to use. Do not continuously use for more than one hour. Recommend to stop for 20 minutes then restart to ensure LONGER LIFE of the unit.\u003c\/p\u003e\n\u003cp\u003eAs seen in Inside Fitness Magazine's Best of 2016 Issue\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/element-fitness-aftershock-vibrating-foamroller-IFM.jpg\"\u003e\u003c\/section\u003e","brand":"Element Fitness","offers":[{"title":"Default Title","offer_id":39673935528098,"sku":"5052","price":79.88,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/aftershock-white-lrg_2_c0d345b8-839e-4d07-9ea6-ff2ceffdbc2c.jpg?v=1618264559"},{"product_id":"xm-fitness-12-x-6-high-density-foam-roller","title":"XM Fitness 12\" x 6\" High Density Foam Roller","description":"\u003ch2\u003eXM Fitness HIGH DENSITY Travel Foam Roller\u003c\/h2\u003e\n\u003cp style=\"display:none;\"\u003e\u003cimg src=\"http:\/\/cdn.traadmillfactory.com\/media\/wysiwyg\/foamroller-guide-final.jpg\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis roller offers any athlete simple, effective myofascial release, relaxing contracted muscles and improving circulation in sore or stiff muscles. This light and portable tool reliably holds its shape and delivers consistent, deep tissue therapy. Best of all is the compact size, allowing you to take it with you! Fits conveniently in your gym bag!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFirm roller: High Density expanded polypropylene foam (EPP)\u003c\/li\u003e\n\u003cli\u003eReliably holds its shape and delivers consistent, deep tissue therapy\u003c\/li\u003e\n\u003cli\u003e6\" diameter\u003c\/li\u003e\n\u003cli\u003e12\" length\u003c\/li\u003e\n\u003cli\u003ecolour: black\u003c\/li\u003e\n\u003cli\u003eXM logo on both ends\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"XM Fitness","offers":[{"title":"Default Title","offer_id":39673954861218,"sku":"5537","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/xm-foamroller-mini-lrg.jpg?v=1618264648"},{"product_id":"extra-firm-compact-rumbleroller-black-36-firmer-1","title":"RumbleRoller Original Midsize (blue, original density)","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRumble Roller\u003c\/strong\u003e\u003cbr\u003eMidsize 22\" x 5.5\"\u003c\/p\u003e\n\n\u003ch2 style=\"font-size: 16px;\"\u003eThe Rumble Roller — Relieve Muscular Pain and Tightness with the One and Only Deep-Tissue Roller\u003c\/h2\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller \u003cem\u003eManipulates\u003c\/em\u003e Soft Tissue - Like a Massage Therapist!\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 15px 0px 15px 15px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/foam-roller-bumps.jpg\" alt=\"RumbleRoller detail\" align=\"right\"\u003eThe surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.\u003c\/p\u003e\n\u003cp\u003eAs you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.\u003c\/p\u003e\n\u003cp\u003eThrough simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (\u0026lt; 2\" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eWhich RumbleRoller is Best for You?\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"padding: 15px 15px 20px 0px; border: 0;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-models.jpg\" alt=\"RumbleRoller models\" align=\"left\"\u003eThe RumbleRoller is made in two different sizes, and each size is available in two different densities. The information below will help you choose the best model for your particular needs.\u003c\/p\u003e\n\u003cp\u003eRumbleRoller models, clockwise from left:\u003c\/p\u003e\n\u003cul style=\"font-size: 12px;\"\u003e\n\u003cli\u003eRRX317 \u003cstrong\u003eRumbleRoller, extra firm\u003c\/strong\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRR316 \u003cstrong\u003eRumbleRoller\u003c\/strong\u003e (blue, original density)\u003c\/li\u003e\n\u003cli\u003eRRCX127 \u003cstrong\u003eCompact RumbleRoller, extra firm\u003c\/strong\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRRC126 \u003cstrong\u003eCompact RumbleRoller\u003c\/strong\u003e (blue, original density)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 15px 0px 15px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-suitcase.jpg\" alt=\"RumbleRoller suitcase\" align=\"right\"\u003e\u003cstrong\u003eFull-Size or Compact\u003c\/strong\u003e\u003cbr\u003eIf you plan to use your RumbleRoller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and\/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you'll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.\u003c\/p\u003e\n\u003cp\u003eThe major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12\" in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of runners and triathletes, who transport theirs from race to race. The Compact RumbleRoller's smaller diameter (5\" vs. 6\" for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOriginal Density or Extra-Firm\u003c\/strong\u003e\u003cbr\u003e If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our \"softest\" roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eAdd Another Dimension to Your Foam Roller Program\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 0px 0px 20px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rock-and-roll.jpg\" alt=\"RumbleRoller rock-and-roll\" align=\"right\"\u003eThe RumbleRoller's massaging action can be further intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion. That's because the RumbleRoller's bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, and provide a wiping-type massage pressure. However, if you rock from side-to-side toward the RumbleRoller's ends, the bumps are forced to flex in a direction in which they're designed to be somewhat stiffer. This creates a deeper \"digging\" pressure.\u003c\/p\u003e\n\u003cp\u003eThis rocking technique nearly doubles the number of ways you can use a foam roller. It's especially effective for penetrating dense tissue like that of your calves, as well as hard-to-roll areas like your upper lats and even your neck.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller Outlasts Conventional Foam Rollers\u003c\/h3\u003e\n\u003cp\u003eBefore creating the RumbleRoller, they spent years studying other foam rollers, and testing many different types of advanced polymers. Their material research resulted in a product that has several times the strength and tear resistance of conventional rollers, has a wonderful feel, permanently retains its shape, and is guaranteed to outlast and outperform any foam roller that you've ever used.\u003c\/p\u003e\n\u003cp\u003eThe RumbleRoller's smooth, nonporous surface repels most dirt. It's also water-proof and latex free, and includes a molded-in antimicrobial additive that helps prevent the growth of bacteria and fungus. To clean your RumbleRoller, simply wipe it down as needed with soap and water or any common household cleaner.\u003c\/p\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673965314210,"sku":"5735","price":59.5,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/rumbleroller-midsize-original-foam-roller_faa1b28c-0b2b-4e94-9f6b-1cc1518d93db.png?v=1618264750"},{"product_id":"extra-firm-compact-rumbleroller-black-36-firmer-2","title":"RumbleRoller Gator","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRumble Roller\u003c\/strong\u003e\u003cbr\u003eMidsize 22\" x 5.5\"\u003c\/p\u003e\n\n\u003ch2\u003eRUMBLEROLLER'S MOST VERSATILE ROLLER\u003c\/h2\u003e\n\u003cp\u003eGator is more beginner-friendly than RumbleRoller's deep-tissue rollers, but don't mistake it for a beginner's roller. The advanced features of this roller benefit even the most experienced athlete.\u003c\/p\u003e\n\u003cdiv class=\"div600 mw400\" style=\"display:none;\"\u003e\u003cimg class=\"imgfull\" src=\"https:\/\/www.rumbleroller.com\/rr2-images\/rrgator.png\" alt=\"Gator\"\u003e\u003c\/div\u003e\n\u003ch2\u003eGATOR PROVIDES HIGH COMPRESSION\u003c\/h2\u003e\n\u003cp\u003eThe first thing to note about the Gator is that its firm surface and small diameter (about 4.5\" or 115mm) produce high compressive forces in the muscle. You'll get as much localized compression as with PVC pipe, but with much less pain or soft tissue damage.\u003c\/p\u003e\n\u003cp\u003eYou'll also find that the smaller diameter allows you to better work smaller body depressions, such as the arch of your foot or the curve in your neck.\u003c\/p\u003e\n\u003ch2\u003ePLUS CROSS FRICTION!\u003c\/h2\u003e\n\u003cp\u003ePressing harder and deeper isn't the only way to massage a muscle. Another way to free stuck tissues is to pull them apart. Of course you can't grab the deeper tissue directly, but you can move higher layers of soft tissue to create a separating (shear) force that displaces underlying layers. This approach is often referred to as cross frictional massage.\u003c\/p\u003e\n\u003cp\u003eCross frictional massage is normally done by a massage therapist who uses his thumbs or fingertips to apply short, firm strokes across the muscle fibers. RumbleRoller's Gator is the only foam roller that can grip your skin well enough to mimic this type of massage.\u003c\/p\u003e\n\u003cdiv class=\"div600 mw400\" style=\"display:none;\"\u003e\u003cimg class=\"imgfull\" src=\"https:\/\/www.rumbleroller.com\/rr2-images\/shearing.png\" alt=\"Shearing\"\u003e\u003c\/div\u003e\n\u003ch2\u003eHOW IT WORKS\u003c\/h2\u003e\n\u003cp\u003eIf you look closely at Gator's surface, you'll see hundreds of tooth-like bumps with slightly concave ends, flat sides, and prominent edges. The bumps are very resilient, but have high lateral stiffness and generous skin-holding spaces between them. This patent pending surface grips bare or lightly clothed skin, and resists slippage in all directions.\u003c\/p\u003e\n\u003ch2\u003eEASY TO USE\u003c\/h2\u003e\n\u003cp\u003eCross frictional massage doesn’t automatically happen just by rolling on the Gator. To employ it, you have to learn a new (but very simple) technique. Position yourself as you would for any rolling exercise, with your body on top of the Gator or otherwise pressed firmly against it. But instead of rolling, make an effort to shift your body an inch or so toward one end of the roller. During this time, the Gator's bumps should remain engaged with your skin, and you'll feel a tugging force on the underlying muscle. Repeat and reposition the Gator as needed.\u003c\/p\u003e\n\u003cp\u003eTry adding this technique whenever a muscle isn't responding to conventional rolling movements.\u003c\/p\u003e\n\u003cdiv class=\"div600\" style=\"display:none;\"\u003e\u003cimg class=\"imgfull\" src=\"https:\/\/www.rumbleroller.com\/rr2-images\/gator-shift.png\" alt=\"Gator shift\"\u003e\u003c\/div\u003e\n\u003ch2\u003eONE SIZE, ONE FIRMNESS\u003c\/h2\u003e\n\u003cp\u003eRumbleRoller's Gator is only produced in our popular 22\" (554mm) length. The firmness (similar to that of our Xfirm deep-tissue roller) is perfect for both rolling and cross frictional massage.\u003c\/p\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673965510818,"sku":"5733","price":59.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/gator-roller-large-image-main.png?v=1618264715"},{"product_id":"extra-firm-compact-rumbleroller-black-36-firmer-3","title":"RumbleRoller Extra Firm Midsize (black, 36% firmer)","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRumble Roller\u003c\/strong\u003e\u003cbr\u003eMidsize 22\" x 5.5\"\u003c\/p\u003e\n\u003ch2 style=\"font-size: 16px;\"\u003eThe Rumble Roller — Relieve Muscular Pain and Tightness with the One and Only Deep-Tissue Roller\u003c\/h2\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller \u003cem\u003eManipulates\u003c\/em\u003e Soft Tissue - Like a Massage Therapist!\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 15px 0px 15px 15px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/foam-roller-bumps.jpg\" alt=\"RumbleRoller detail\" align=\"right\"\u003eThe surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.\u003c\/p\u003e\n\u003cp\u003eAs you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.\u003c\/p\u003e\n\u003cp\u003eThrough simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (\u0026lt; 2\" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eWhich RumbleRoller is Best for You?\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"padding: 15px 15px 20px 0px; border: 0;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-models.jpg\" alt=\"RumbleRoller models\" align=\"left\"\u003eThe RumbleRoller is made in two different sizes, and each size is available in two different densities. The information below will help you choose the best model for your particular needs.\u003c\/p\u003e\n\u003cp\u003eRumbleRoller models, clockwise from left:\u003c\/p\u003e\n\u003cul style=\"font-size: 12px;\"\u003e\n\u003cli\u003eRRX317 \u003cstrong\u003eRumbleRoller, extra firm\u003c\/strong\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRR316 \u003cstrong\u003eRumbleRoller\u003c\/strong\u003e (blue, original density)\u003c\/li\u003e\n\u003cli\u003eRRCX127 \u003cstrong\u003eCompact RumbleRoller, extra firm\u003c\/strong\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRRC126 \u003cstrong\u003eCompact RumbleRoller\u003c\/strong\u003e (blue, original density)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 15px 0px 15px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-suitcase.jpg\" alt=\"RumbleRoller suitcase\" align=\"right\"\u003e\u003cstrong\u003eFull-Size or Compact\u003c\/strong\u003e\u003cbr\u003eIf you plan to use your RumbleRoller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and\/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you'll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.\u003c\/p\u003e\n\u003cp\u003eThe major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12\" in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of runners and triathletes, who transport theirs from race to race. The Compact RumbleRoller's smaller diameter (5\" vs. 6\" for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOriginal Density or Extra-Firm\u003c\/strong\u003e\u003cbr\u003e If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our \"softest\" roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eAdd Another Dimension to Your Foam Roller Program\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 0px 0px 20px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rock-and-roll.jpg\" alt=\"RumbleRoller rock-and-roll\" align=\"right\"\u003eThe RumbleRoller's massaging action can be further intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion. That's because the RumbleRoller's bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, and provide a wiping-type massage pressure. However, if you rock from side-to-side toward the RumbleRoller's ends, the bumps are forced to flex in a direction in which they're designed to be somewhat stiffer. This creates a deeper \"digging\" pressure.\u003c\/p\u003e\n\u003cp\u003eThis rocking technique nearly doubles the number of ways you can use a foam roller. It's especially effective for penetrating dense tissue like that of your calves, as well as hard-to-roll areas like your upper lats and even your neck.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller Outlasts Conventional Foam Rollers\u003c\/h3\u003e\n\u003cp\u003eBefore creating the RumbleRoller, they spent years studying other foam rollers, and testing many different types of advanced polymers. Their material research resulted in a product that has several times the strength and tear resistance of conventional rollers, has a wonderful feel, permanently retains its shape, and is guaranteed to outlast and outperform any foam roller that you've ever used.\u003c\/p\u003e\n\u003cp\u003eThe RumbleRoller's smooth, nonporous surface repels most dirt. It's also water-proof and latex free, and includes a molded-in antimicrobial additive that helps prevent the growth of bacteria and fungus. To clean your RumbleRoller, simply wipe it down as needed with soap and water or any common household cleaner.\u003c\/p\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673965707426,"sku":"5734","price":59.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/rumble-roller-medium-main-image_0d872c1b-b6c1-435d-91c2-7bffeae7bb87.png?v=1618264915"},{"product_id":"element-fitness-mini-shock-vibrating-foamroller","title":"Element Fitness Mini Shock - Vibrating Foamroller","description":"\u003cstyle\u003e\u003c!--\n.el-product {\n  margin: 0 auto;\n  padding: 15px;\n  max-width: 1420px;\n}\n--\u003e\u003c\/style\u003e\n\u003csection class=\"el-product\"\u003e\n\u003cp\u003eElement Fitness Mini Shock - Vibrating Foamroller\u003c\/p\u003e\n\u003cp\u003eThis is the perfect tool to combat soreness to get you into recovered peak form! The Vibrating foam knobbles drive the vibration right into where you need it the most!\u003c\/p\u003e\n\u003cp\u003e- Small size (6 1\/2\"L x 2 1\/4\"H) great for on-the-go use\u003c\/p\u003e\n\u003cp\u003e- Versatile design for use on multiple areas of the body\u003c\/p\u003e\n\u003cp\u003e- Firm, spiky texture provides ultimate muscle stimulation and deep tissue relief\u003c\/p\u003e\n\u003cp\u003e- Hard inner core maintains shape for long-term durability\u003c\/p\u003e\n\u003cp\u003e- Perfect for shoulders, Quads and Feet.\u003c\/p\u003e\n\u003cp\u003e- 3 AA Batteries (not included)\u003c\/p\u003e\n\u003c\/section\u003e","brand":"Element Fitness","offers":[{"title":"Default Title","offer_id":39673987432610,"sku":"5917","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/element-fitness-mini-shock-proshot.jpg?v=1618264819"},{"product_id":"ifit-18-personal-massage-foam-roller-purple-with-professional-exercise-chart","title":"iFit - 18” Personal Massage Foam Roller (PURPLE) with Professional Exercise Chart","description":"\u003cdiv\u003e\n  \u003cp\u003e\u003cstrong\u003ePersonal Massage Foam Roller\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003eDiscover the power of personal massage before, during, and after engaging in demanding exercise\u003c\/li\u003e\n    \u003cli\u003eRelease muscle tension after a long day at the gym or at work\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \u003cp\u003e\u003cstrong\u003eHigh-Density Therapeutic Foam\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003eFoam ridges help with self-massage, targeting muscles deep in your back, neck, shoulders, and core\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \u003cp\u003e\u003cstrong\u003eProfessional Exercise Chart Included\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003eEnjoy the added benefit of a professionally designed exercise chart that outlines a variety of stretches and exercises with proper form - allowing you to maximize the results of your training\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \u003cp\u003e\u003cstrong\u003eTextured, Massaging Surface\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003eFoam ridges reach hard-to-target muscle groups to provide deep tissue relief after an intense workout or long day of physical activity\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \u003cp\u003e\u003cstrong\u003e18” Length\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp\u003e\u003cstrong\u003eModel #: IFRL16\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"IFIT","offers":[{"title":"Default Title","offer_id":43791489826978,"sku":"7669","price":16.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/IFRL216-00.jpg?v=1698254647"},{"product_id":"trx-rocker-myofascial-tool-26","title":"TRX Rocker Myofascial Tool - 26\"","description":"\u003cstyle\u003e\n.trx {\n  background: #fff;\n  padding: 4rem 0;\n} @media screen and (min-width: 768px) { .trx {\n  padding: 4rem;\n}}\n.trx section {}\n.trx figure {\n  margin: 0;\n}\n.trx article {}\n.trx img {}\n.trx h2 {}\n.trx h3 {}\n.trx p {}\n.trx ul {\n  padding: 0;\n}\n.trx li {}\n\n.trx .trx-desc {}\n.trx .trx-desc article {\n  padding: 3rem;\n}\n\n.trx .trx-blocks {}\n.trx .trx-blocks figure {\n  position: relative;\n}\n@media screen and (min-width: 768px) { .trx .trx-blocks figure {\n  align-items: center;\n  display: flex;\n  min-height: 350px;\n  padding: 1rem 0;\n}}\n@media screen and (min-width: 768px) { .trx .trx-blocks figure:first-of-type {\n  padding: 0 0 1rem;\n}}\n@media screen and (min-width: 768px) { .trx .trx-blocks figure:nth-of-type(even), .trx .trx-blocks figure.trx-b_right {\n  flex-direction: row-reverse;\n}}\n.trx .trx-blocks figure.trx-b_left {\n  flex-direction: row;\n}\n.trx .trx-blocks figure.trx-b_grey {\n  background: #f6f6f6;\n} @media screen and (min-width: 768px) { .trx .trx-blocks figure.trx-b_grey {\n  padding: 3rem;\n}}\n@media screen and (min-width: 768px) { .trx .trx-blocks figure.trx-b_long {\n  align-items: flex-start;\n}}\n.trx .trx-blocks img, .trx .trx-blocks video {\n  display: block;\n  width: 100%;\n} @media screen and (min-width: 768px) { .trx .trx-blocks img, .trx .trx-blocks video {\n  height: 100%;\n  object-fit: cover;\n  object-position: bottom;\n  position: absolute;\n  width: calc(50% - 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1.5rem);\n}}\n.trx .trx-features figure:last-of-type {\n  margin-right: 0;\n}\n.trx .trx-features img {\n  display: block;\n  width: 100%;\n}\n.trx .trx-features p {\n  font-size: 18px;\n  margin: 0;\n  padding: 1rem;\n  text-align: center;\n  text-transform: uppercase;\n  width: calc(80vw - 10rem);\n} @media screen and (min-width: 768px) { .trx .trx-features p {\n  width: 100%;\n}}\n\u003c\/style\u003e\n\n\u003cdiv class=\"trx\"\u003e\n  \u003csection class=\"trx-blocks\"\u003e\n    \u003cfigure class=\"trx-b_grey trx-b_specs\"\u003e\n      \u003cimg class=\"lazyloaded\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/trx-rocker-26_workout.jpg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/trx-rocker-26_workout.jpg\" alt=\"TRX Rocker Tool\"\u003e\n      \u003carticle\u003e\n        \u003ch2\u003eTRX Rocker Myofascial Tool - 26\"\u003c\/h2\u003e\n        \u003cp\u003eA foam roller alternative designed for rock-solid recovery, providing targeted back-and-forth motion to release muscle tension. It enhances post-workout recovery with focused myofascial release, boosting blood flow, mobility, and performance while reducing pain. Ideal for relieving tension in areas like the neck, back, knees, and hips, it targets key trigger points for effective muscle relief. With the TRX Rocker, you’ll experience optimal recovery after every workout.\u003c\/p\u003e\n        \u003cul\u003e\n          \u003cli\u003eThree Levels of Intensity\u003c\/li\u003e\n          \u003cli\u003eTargeted Rock-Out Exercises\u003c\/li\u003e\n          \u003cli\u003eSupports up to 350lbs\u003c\/li\u003e\n          \u003cli\u003eAnti-slip surface for worry-free rocking\u003c\/li\u003e\n        \u003c\/ul\u003e\n      \u003c\/article\u003e\n    \u003c\/figure\u003e\n  \u003c\/section\u003e\n\u003c\/div\u003e","brand":"TRX","offers":[{"title":"Default Title","offer_id":45063277674658,"sku":"8208","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/trx-rocker-26_01.png?v=1731346014"}],"url":"https:\/\/traadmillfactory.com\/collections\/foam-rollers.oembed","provider":"The Fitness Factory","version":"1.0","type":"link"}