{"title":"Knee Raise Machines","description":"","products":[{"product_id":"body-solid-vertical-knee-raise-dip-gvkr60","title":"Body-Solid Vertical Knee Raise \u0026 Dip GVKR60","description":"\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003ch3\u003eBody-Solid Vertical Knee Raise and Dip GVKR60\u003c\/h3\u003e\n\u003cp\u003eDesigned to provide an intense ab workout while eliminating strain on the lower back, the Vertical Knee Raise Machine is hard to beat for vacuuming the waistline. Easy and convenient step entry makes getting started a breeze. Thick, comfortable DuraFirm™ back pads and arm supports reduce fatigue and discomfort allowing you keep working on your abs and obliques. Both machines feature Dip Station handles with oversized handgrips for a killer triceps \/ deltoid \/ lower pec workout. Rock solid support and stability is delivered via heavy-gauge steel frames with all-4-side welded construction.\u003c\/p\u003e\n\n\u003ch2\u003eTechnology\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSafe, no-slip step-up entry\u003c\/li\u003e\n\u003cli\u003eThick DuraFirm™ back and arm pads\u003c\/li\u003e\n\u003cli\u003eComfortable oversized handgrips\u003c\/li\u003e\n\u003cli\u003eIdeal for home and commercial use\u003c\/li\u003e\n\u003cli\u003e60\"H x 37\"L x 24\"W\u003c\/li\u003e\n\u003cli\u003eDistance between dip handles  20.5” (inside to inside)\u003c\/li\u003e\n\u003cli\u003eDistance to top of dip handles  51”\u003c\/li\u003e\n\u003cli\u003eDistance between arm pads 16.5”\u003c\/li\u003e\n\u003cli\u003eDistance to top of arm pads  53.5”\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":39673548832930,"sku":"1629","price":449.88,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/bodysolid_gvkr60_hero02.jpg?v=1618263435"},{"product_id":"body-solid-deluxe-vertical-knee-raise-gvkr82","title":"Body-Solid Deluxe Vertical Knee Raise GVKR82","description":"\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003ch3\u003eBody-Solid Deluxe Vertical Knee Raise GVKR82\u003c\/h3\u003e\n\u003cp\u003eDesigned to provide an intense ab workout while eliminating strain on the lower back, the Vertical Knee Raise Machine is hard to beat for vacuuming the waistline. Easy and convenient step entry makes getting started a breeze. Thick, comfortable DuraFirm™ back pads and arm supports reduce fatigue and discomfort allowing you keep working on your abs and obliques. Both machines feature Dip Station handles with oversized handgrips for a killer triceps\/ deltoid\/ lower pec workout. Rock solid support and stability is delivered via heavy-gauge steel frames with all-4-side welded construction.\u003c\/p\u003e\n\n\u003ch2\u003eTechnology\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e10° reverse pitch increases abdominal range-of-motion and securely locks you into position\u003c\/li\u003e\n\u003cli\u003eLat Pull-Up \/ Chin-Up Station features easy step-up entry\u003c\/li\u003e\n\u003cli\u003eEasy access Dip Station features oversized diameter grips for ultimate comfort\u003c\/li\u003e\n\u003cli\u003ePush-Up Station is cushioned and mounted a full 12\" off the floor for the deepest pec building push-ups possible\u003c\/li\u003e\n\u003cli\u003eUltra-thick DuraFirm™ back pad features extra lumbar support\u003c\/li\u003e\n\u003cli\u003eHeavy-gauge 2\"x 2\" all-4-side welded high tensile strength steel mainframe construction\u003c\/li\u003e\n\u003cli\u003eIdeal for home and commercial use\u003c\/li\u003e\n\u003cli\u003e82\"H x 57\"L x 43\"W\u003c\/li\u003e\n\u003cli\u003eDistance between dip handles 20.5”\u003c\/li\u003e\n\u003cli\u003eDistance to top of dip handles 54”\u003c\/li\u003e\n\u003cli\u003eDistance between arm pads 16”\u003c\/li\u003e\n\u003cli\u003eDistance to top of arm pads 59”\u003c\/li\u003e\n\u003cli\u003e42” lat chin bar\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":39673550143650,"sku":"1630","price":397.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/gvkr82_hero02.jpg?v=1618263442"},{"product_id":"powerline-vertical-knee-raise","title":"Powerline Vertical Knee Raise PVKC83X","description":"\u003ch2\u003eTECHSPECS\u003c\/h2\u003e\n\u003ch3\u003eKey Features:\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003eSafe No-Slip step up entry.\u003c\/li\u003e\n\u003cli\u003eThick DuraFirm™ back and arm pads.\u003c\/li\u003e\n\u003cli\u003eComfortable oversized handgrips.\u003c\/li\u003e\n\u003cli\u003eLat pull-up\/ chin-up station features easy step-up entry.\u003c\/li\u003e\n\u003cli\u003ePush-up Station is cushioned and mounted a full 12\" off the floor for the deepest pec building push-ups possible.\u003c\/li\u003e\n\u003cli\u003eAssembled Dimensions: 83\"H x 37\"L x 26\"W\u003c\/li\u003e\n\u003cli\u003eDistance between dip handles 21” (inside to inside)\u003c\/li\u003e\n\u003cli\u003eDistance between arm pads  18”\u003c\/li\u003e\n\u003cli\u003eLat chin bar 43”\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Powerline","offers":[{"title":"Default Title","offer_id":39673555746978,"sku":"1526","price":249.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/powerline-vertical-knee-raise.jpg?v=1618263447"},{"product_id":"best-fitness-vertical-knee-raise","title":"Best Fitness Vertical Knee Raise","description":"\u003ch2\u003eFEATURES\u003c\/h2\u003e\n\n\u003ch3\u003eReach your upper limits with the Best Fitness BFVK10 Vertical Knee Raise.\u003c\/h3\u003e\n\n\u003cp\u003eOwning the Best Fitness BFVK10 Vertical Knee Raise is like having multiple workout stations in a single, lightweight piece of equipment. Ideal for cramped quarters because of its small footprint and lightweight, the BFVK10 puts you in complete control of sculpting your abs, chest, back and arms.\u003c\/p\u003e\n\n\u003cp\u003eThe freestanding VKR challenges you to use your own bodyweight to efficiently power your way through gut-slimming routines and muscle-defining exercises. Whether you're focused on tightening your abs and obliques or concentrating on a chiseled look accomplished through pull-ups, chin-ups, push-ups and dips, there's nothing like shaping and toning your physique in the comfort and privacy of your own home.\u003c\/p\u003e\n\n\u003cp\u003eThe BFVK10 is designed to provide an intense workout while eliminating strain on your lower back. Comfortable pads and sturdy, welded steel construction create a solid platform for you to lose inches and achieve a ripped fit look. Trust your gut instincts and get serious about your routine with the Best Fitness BFVK10 Vertical Knee Raise!\u003c\/p\u003e\n\n\u003cp\u003eThe BFVK10 Vertical Knee Raise stands ready to help you tighten your abs and define your upper body muscles. This single-station, multi-function workhorse is intelligently designed to combine ab-blasting vertical knee raise and oblique routines with muscle defining dip, push-up and chin stations.\u003c\/p\u003e\n\n\u003cp\u003eBuilt to last and designed to perform, the BFVK10 offers a lightweight solution to a heavyweight series of upper body exercises. Features include:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eSturdy steel frame delivers a solid performance day after day.\u003c\/li\u003e\n\u003cli\u003eThick, comfortable back pads and arm supports are designed to reduce fatigue and discomfort.\u003c\/li\u003e\n\u003cli\u003eDip station handles offer a thick, comfortable grip.\u003c\/li\u003e\n\u003cli\u003eLightweight design allows you to easily move the machine from an out-of-the-way corner to the middle of the room.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Best Fitness","offers":[{"title":"Default Title","offer_id":39673576718498,"sku":"1529","price":339.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/best-fitness-vertical-knee-bfvk10.jpg?v=1618263473"},{"product_id":"element-vertical-knee-raise-870vkr","title":"Element Vertical Knee Raise 870 VKR","description":"\u003cdiv id=\"summary3\"\u003eElement's Commercial VKR Power Tower challenges you to use your own body weight to sculpt your abs, chest, back and arms. Its unique design allows all exercises to be performed from the front. The wide base ensures stability and the coated, non-slip handles provide a comfortable grip. This Element Commercial Power Tower is like having multiple workout stations in one!\u003cbr\u003e \u003c\/div\u003e\n\u003ch4\u003ePRODUCT DESCRIPTION\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWide base for stability\u003c\/li\u003e\n\u003cli\u003eCoated, non-slip handles for comfortable grip\u003c\/li\u003e\n\u003cli\u003eUnique design allows all exercises to be performed from the front\u003c\/li\u003e\n\u003cli\u003eRubber feet to protect floors\u003c\/li\u003e\n\u003cli\u003eSize: 96” H X 44” W X 44” D\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Element Fitness","offers":[{"title":"Default Title","offer_id":39673808552098,"sku":"3576","price":799.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/1360878747-1_element-vertical-knee-raise-870vkr.jpg?v=1618263840"},{"product_id":"body-solid-pro-clubline-vertical-knee-raise","title":"Body Solid SVKR1000 Pro ClubLine Vertical Knee Raise","description":"\u003cp\u003e\u003cstrong\u003eFEATURES\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTake your pull-ups, chin-ups and dips to the next-level with Body-Solid’s SVKR1000 Vertical Knee Raise — one of the most versatile and effective VKR machines on the market today. Utilizing multiple close and wide grips (including an exclusive rock-climbing grip), the SVKR1000 is the ultimate VKR for home or commercial use. Revolving dip handles move out of the way to allow to perform the dozens of available exercises. Build strong shoulders, lats, traps and more by performing a variety of pullup and chin-up exercises or work on body weight training and develop your core with leg raises and hang crunches.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/BB-SVKR1000-grips_landscape.png\" alt=\"\" width=\"591\" height=\"422\"\u003e\u003c\/p\u003e\n\u003cp\u003eMultiple steps make access easy for any size users while an oval heavy gauge steel frame ensures unmatched durability regardless of the facility or frequency of use.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eTECH SPECS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMultiple Close and Wide Grips and Rock Climbing Grips for Pull Ups and Chin Ups\u003c\/li\u003e\n\u003cli\u003eRevolving Dip Handles move out of way during other exercises\u003c\/li\u003e\n\u003cli\u003eMultiple Steps for Easy Access\u003c\/li\u003e\n\u003cli\u003eHeavy Gauge Oval Steel Frame\u003c\/li\u003e\n\u003cli\u003eFull Commercial Rating\u003c\/li\u003e\n\u003cli\u003e37\"W x 62\"L x 103\"H\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003ch2\u003e\u003cstrong\u003eDIMENSIONS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ctable style=\"width: 100%;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eAssembled Weight:\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e276lb \/ 125.19kg\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eAssembled Dimensions:\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eWidth\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eLength\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eHeight\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e62.00in \/ 1,574.80mm\u003c\/td\u003e\n\u003ctd\u003e37.00in \/ 939.80mm\u003c\/td\u003e\n\u003ctd\u003e103.00in\/2,616.20mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":39673976848546,"sku":"6212","price":1999.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/body-solid-pro-clubline-vertical-knee-raise.jpg?v=1618264780"},{"product_id":"body-solid-vertical-knee-raise-fcd","title":"Body-Solid Vertical Knee Raise FCD","description":"\u003ch2\u003eFEATURES\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 2em;\"\u003eStack up your personal best with Body-Solid's Fusion Chin Dip\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBy doing pull-ups chin-ups and dips, you can effectively and efficiently build muscles in your arms, shoulders and back. Add vertical knees raises, and you'll soon see an increase in definition of your lower abdominal muscles. Best of all, the benefits of these exercises can be enjoyed by fitness enthusiasts of all skill and strength levels.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLat Pull-Up (wide grip) \/ Chin-Up (close grip) Station features easy step-up entry.\u003c\/li\u003e\n\u003cli\u003eEasy access Dip Station features oversized diameter grips for ultimate comfort\u003c\/li\u003e\n\u003cli\u003eUltra-thick DuraFirm™ back, arm and knee pads.\u003c\/li\u003e\n\u003cli\u003e11 gauge steel frame with 1 5\/8” x 3” oval tubing\u003c\/li\u003e\n\u003cli\u003e2\"x 2\" all-4-side welded high tensile strength steel mainframe construction\u003c\/li\u003e\n\u003cli\u003eIdeal for home and commercial use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTECH SPECS\u003c\/h2\u003e\n\u003ch3\u003eTechnical Specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDistance between dip handles 20”\u003c\/li\u003e\n\u003cli\u003eDistance to top of dip handles 53.5”\u003c\/li\u003e\n\u003cli\u003eDistance between arm pads 17.5”\u003c\/li\u003e\n\u003cli\u003eDistance to top of arm pads 55.5”\u003c\/li\u003e\n\u003cli\u003e42” lat bar with close grip handles\u003c\/li\u003e\n\u003cli\u003eTwo step up platforms\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":39674036453538,"sku":"6662","price":879.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/fusion_vertical_knee_raise_dip_pull_up_1_3895fcfd-9d84-43a9-b103-80e33b3b4fdb.jpg?v=1618265044"},{"product_id":"body-solid-vertical-knee-raise-fcdwa","title":"Body-Solid Vertical Knee Raise FCDWA","description":"\u003ch2\u003eFEATURES\u003c\/h2\u003e\n\u003cp\u003eChin-ups and Dips have long been a standard for increased upper body strength and conditioning. The benfits of these exercises can now be achieved by fitness enthusiasts of every strength level. With it's weight-assisted knee-pad mechanism the FCDWA provides the same benefits of chin and dip exercises to everyone, regardless of their current fitness level or weight. Attaches directly to the weight stack of either the FUSION500 or FUSION600 Personal Trainer Gyms to allow the user to counterbalance their own bodyweight.\u003c\/p\u003e\n\u003cp\u003eAdditionally, the FCDWA features Vertical Knee Raise capabilities designed to provide an intense ab workout while eliminating strain on the lower back. Easy and convenient step entry makes getting started a breeze. Thick, comfortable DuraFirm™ back pads and arm supports reduce fatigue and discomfort allowing you keep working on your abs and obliques. Features Dip Station handles with oversized handgrips for a killer triceps\/ deltoid\/ lower pec workout. Rock solid support and stability is delivered via heavy-gauge steel frames with all-4-side welded construction.\u003c\/p\u003e\n\u003ch2\u003eTECHNOLOGY\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCounter-resistance knee-pad platform allows user to control desired weight-assist balance\u003c\/li\u003e\n\u003cli\u003eEasily attaches to either FUSION 500 or 600 Gym\u003c\/li\u003e\n\u003cli\u003eLat Pull-Up (wide grip) \/ Chin-Up (close grip) Station features easy step-up entry\u003c\/li\u003e\n\u003cli\u003eEasy access Dip Station features oversized diameter grips for ultimate comfort\u003c\/li\u003e\n\u003cli\u003eUltra-thick DuraFirm™ back, arm and knee pads.\u003c\/li\u003e\n\u003cli\u003e11 gauge steel frame with 1 5\/8” x 3” oval tubing\u003c\/li\u003e\n\u003cli\u003e2\"x 2\" all-4-side welded high tensile strength steel mainframe construction\u003c\/li\u003e\n\u003cli\u003eIdeal for home and commercial use\u003c\/li\u003e\n\u003cli\u003eDistance between dip handles 20”\u003c\/li\u003e\n\u003cli\u003eDistance to top of dip handles 53.5”\u003c\/li\u003e\n\u003cli\u003eDistance between arm pads 17.5”\u003c\/li\u003e\n\u003cli\u003eDistance to top of arm pads 55.5”\u003c\/li\u003e\n\u003cli\u003e42” lat bar with close grip handles\u003c\/li\u003e\n\u003cli\u003eTwo step up platforms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDIMENSIONS\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eAssembled Weight:\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e180lb \/ 81.65kg\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eAssembled Dimensions:\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eLength\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eWidth\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eHeight\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e65.00in \/ 1,651.00mm\u003c\/td\u003e\n\u003ctd\u003e58.00in \/ 1,473.20mm\u003c\/td\u003e\n\u003ctd\u003e83.00in\/2,108.20m\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":39674038681762,"sku":"6661","price":1349.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/fusion_weight-assisted_dip_pull-up_station_282e461f-9bb8-4b1a-b553-8127d83f87d3.jpg?v=1618264998"},{"product_id":"ironax-wall-mounted-dip-station","title":"IRONAX WALL MOUNTED DIP STATION","description":"\u003cstyle\u003e\n.bc-product {\n  margin: 1rem 0;\n  max-width: 1250px;\n}\n.bc-product h2, .bc-product h3 {\n  font-weight: 800;\n  text-transform: uppercase;\n}\n.bc-product h2 {\n  font-size: 30px;\n  margin-bottom: 1rem;\n}\n.bc-product h3 {\n  font-size: 20px;\n  margin: 1rem 0 0;\n}\n.bc-product p {\n  margin-bottom: 1rem;\n}\n.bc-product ul.bc-dims {\n  list-style: none;\n  margin: 0;\n}\n\u003c\/style\u003e\n\n\u003cdiv class=\"bc-product\"\u003e\n\n  \u003ch2\u003eIRONAX Wall Mounted Dip Station\u003c\/h2\u003e\n  \u003cp\u003eThis wall-mounted vertical knee raise and dip bar is a versatile addition to your home gym.\u003c\/p\u003e\n  \u003cp\u003eUltra-thick padding and neoprene grips give you comfort while enduring these staple exercises.\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003e4.5” Grips on the dip bars and vertical handles.\u003c\/li\u003e\n    \u003cli\u003e2” Thick Padding 11 x 4 ¼” surface area.\u003c\/li\u003e\n  \u003c\/ul\u003e\n  \u003ch3\u003eIncludes:\u003c\/h3\u003e\n  \u003cul\u003e\n    \u003cli\u003e8 concrete anchors\u003c\/li\u003e\n    \u003cli\u003e8 Wood Bolts\u003c\/li\u003e\n    \u003cli\u003e8 Washers\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003c\/div\u003e","brand":"Ironax","offers":[{"title":"Default Title","offer_id":42823079755938,"sku":"70162","price":69.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/IRONAX-VKR-1.png?v=1668542353"},{"product_id":"ironax-xkr-vertical-knee-raise-chin-up","title":"IRONAX XKR Vertical Knee Raise\/Chin Up VKR","description":"\u003cstyle\u003e\u003c!--\n.bc-wrapper {\n  background: #141414;\n}\n.bc-product {\n  display: flex;\n  flex-direction: column-reverse;\n  flex-wrap: wrap;\n  margin: 0 auto;\n  padding: 1rem;\n  max-width: 1680px;\n} @media screen and (min-width: 1024px) { .bc-product {\n  align-items: flex-start;\n  flex-direction: row-reverse;\n  flex-wrap: nowrap;\n  padding: 4rem;\n}}\n.bc-product h2, .bc-product h3 {\n  font-weight: 800;\n  text-transform: uppercase;\n}\n.bc-product h2 {\n  color: #fff;\n  font-size: 30px;\n  margin: 0 0 1rem;\n}\n.bc-product h3 {\n  color: #fff;\n  font-size: 20px;\n  margin: 1rem 0 0;\n}\n.bc-product p {\n  margin-bottom: 1rem;\n}\n.bc-product ul.bc-dims {\n  list-style: none;\n  margin: 0;\n}\n\n.bc-product ul.bc-flexlist {\n  display: flex;\n  flex-wrap: wrap;\n}\n.bc-product ul.bc-flexlist li {\n  padding-right: 2rem;\n  width: calc(100% \/ 3);\n}\n\n.bc-product .desc {\n  color: #ccc;\n  margin: 0 0 2rem;\n} @media screen and (min-width: 1024px) { .bc-product .desc {\n  width: 65%;\n    max-width: 1200px;\n}}\n\n@media screen and (min-width: 1024px) { .bc-product .table-wrapper {\n  float: right;\n  position: sticky;\n    top: 150px;\n  width: 30%;\n    max-width: 500px;\n}}\n.bc-product table {\n  background: none;\n  border: #ccc solid 1px;\n  color: #ccc;\n} @media screen and (min-width: 1024px) { .bc-product table {\n  margin-left: 5%;\n  position: sticky;\n    top: 4rem;\n  width: 30%;\n}}\n.bc-product th, .bc-product td {\n  background: none;\n}\n.bc-product table tr {\n  border-bottom: #ccc solid 1px;\n  display: flex;\n}\n.bc-product table tr:last-of-type {\n  border-bottom: none;\n}\n.bc-product table th {\n  color: #fff;\n  text-transform: uppercase;\n  width: 100%;\n}\n.bc-product table td {\n  width: 70%;\n}\n.bc-product table td:first-of-type {\n  border-right: 1px #ccc solid;\n  font-weight: 600;\n  width: 30%;\n}\n.bc-product table td ul {\n  margin: 0;\n}\n\n.bc-product .gallery {\n  display: flex;\n  flex-wrap: wrap;\n}\n.bc-product .gallery figure {\n  margin: 0;\n  padding: 2rem 0;\n} @media screen and (min-width: 1024px) { .bc-product .gallery figure {\n  padding: 2rem;\n  width: 50%;\n}}\n.bc-product .gallery img {\n  object-fit: cover;\n  width: 100%;\n}\n.bc-product .gallery h3 {\n  align-items: center;\n  display: flex;\n  margin: 1rem 0;\n}\n.bc-product .gallery h3 span {\n  align-items: center;\n  background: #0069AA;\n  border-radius: 50%;\n  display: flex;\n  height: 30px;\n  justify-content: center;\n  margin-right: 8px;\n  width: 30px;\n}\n.bc-product .gallery p {\n  \n}\n--\u003e\u003c\/style\u003e\n\u003cdiv class=\"bc-wrapper\"\u003e\n\u003cdiv class=\"bc-product\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecifications\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLength\u003c\/td\u003e\n\u003ctd\u003e40\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWidth\u003c\/td\u003e\n\u003ctd\u003e44.25\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd\u003eAdjustable from 74\" to 84\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembled Weight\u003c\/td\u003e\n\u003ctd\u003e130 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"desc\"\u003e\n\u003ch2\u003eIRONAX XKR Vertical Knee Raise\/Chin Up\u003c\/h2\u003e\n\u003cp\u003eThe Ironax XKR (Vertical Knee Raise\/Chin Up) machine is an essential piece of equipment for any home gym, as it provides a range of benefits for overall fitness and strength. The Ironax XKR is designed to target the abdominal muscles, hip flexors, and obliques, making it an effective tool for strengthening the core. Additionally, the XKR allows for a variety of exercises that can be adapted to individual fitness levels, making it an ideal choice for beginners and advanced fitness enthusiasts alike. The machine can also be used for upper body exercises, such as chin-ups, dips, pull ups and push ups, providing a full-body workout.\u003c\/p\u003e\n\u003cp\u003eAssembled Dimensions 44.25”W x 40” D x 74” to 89” Adjustable Height\u003c\/p\u003e\n\u003cp\u003eBox Dimension: 21” W x 10.5” H x 56.25” L\u003c\/p\u003e\n\u003cp\u003eWeight: 130 lbs\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv class=\"gallery\"\u003e\n\u003cfigure\u003e\u003cimg class=\"lazyloaded\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/IRONAX-V-2.png?v=1677009429\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/IRONAX-V-2.png?v=1677009429\" alt=\"Adjustable Height\"\u003e\n\u003ch3\u003e\n\u003cspan\u003e1\u003c\/span\u003eAdjustable Height\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe IronAx VRK has a unique feature which allows users to change the height of the pull-ups from 89” all the way down to 74”. Users can also pick one of 14 different height adjustment levels in between depending on your ceiling height. The back rest has a 6 position adjustment as well, making this VKR a very customizable and essential additional to your home gym.\u003c\/p\u003e\n\u003c\/figure\u003e\n\u003cfigure\u003e\u003cimg class=\"lazyloaded\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/IRONAX_VKR_6.png?v=1677009451\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/IRONAX_VKR_6.png?v=1677009451\" alt=\"Premium Padding\"\u003e\n\u003ch3\u003e\n\u003cspan\u003e2\u003c\/span\u003ePremium Padding\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eFeatures 2” high density padding for arms as well as back.\u003c\/p\u003e\n\u003c\/figure\u003e\n\u003cfigure\u003e\u003c\/figure\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Ironax","offers":[{"title":"Default Title","offer_id":43013703041186,"sku":"70174","price":259.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/ironax-4_1.png?v=1677007965"},{"product_id":"tuffstuff-evolution-ccd-347-chin-dip-vkr-ab-crunch-push-up-training-tower","title":"TuffStuff Evolution - CCD-347 Chin\/Dip\/VKR\/Ab Crunch\/Push-Up Training Tower","description":"\u003cstyle\u003e\n.product_page {\n  padding: 0 2rem;\n}\n.product_page section {\n  margin: 4rem 0;\n}\n.product_page h2 {\n  font-size: 24px;\n  font-weight: 700;\n  line-height: 1;\n  text-transform: uppercase;\n  width: 100%;\n}\n.product_page img {\n  display: block;\n  width: 100%;\n}\n.pd_desc iframe {\n  width: 100%;\n}\n.product_page p.pd_small {\n  font-size: 11px;\n  line-height: 1.2;\n}\n.product_page ul {\n  list-style: none;\n}\n.product_page li {\n  line-height: 1.2;\n  padding: 0 0 8px;\n  position: relative;\n}\n.product_page li:before {\n  content: '•';\n  font-size: 20px;\n  line-height: 1.2;\n  position: absolute;\n    left: -16px;\n}\n\n@media screen and (min-width: 768px) { .pd_desc {\n  display: flex;\n  flex-direction: row-reverse;\n}}\n@media screen and (min-width: 768px) { .pd_desc article {\n  padding-right: 4rem;\n  width: 50%;\n}}\n@media screen and (min-width: 768px) { .pd_desc img {\n  object-fit: cover;\n  width: 50%;\n}}\n@media screen and (min-width: 768px) { .pd_desc iframe {\n  object-fit: cover;\n  width: 50%;\n}}\n\n@media screen and (min-width: 768px) { .pd_gallery {\n  display: flex;\n  flex-wrap: wrap;\n  justify-content: space-between;\n}}\n.pd_gallery .pdg_img {\n  margin: 2rem 0;\n}\n.pd_gallery figure {\n  margin: 0 0 2rem;\n} @media screen and (min-width: 768px) { .pd_gallery figure {\n  width: calc(50% - 2rem);\n}}\n.pd_gallery p.pdg_heading {\n  font-size: 16px;\n  font-weight: 700;\n  line-height: 1.2;\n  margin-top: 0;\n}\n\n.pd_header {\n  margin: 2rem 0;\n  position: relative;\n  width: 100%;\n}\n@media screen and (min-width: 768px) { .pd_header article {\n  background: rgba(0, 0, 0, 0.7);\n  color: #fff;\n  padding: 1rem;\n  position: absolute;\n    top: 2rem;\n    right: 2rem;\n  width: 250px;\n}}\n@media screen and (min-width: 768px) { .pd_header article p {\n  margin: 0;\n}}\n\u003c\/style\u003e\n\u003cdiv class=\"product_page\"\u003e\n\u003csection class=\"pd_desc\"\u003e\u003cimg class=\"lazyloaded\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/TuffStuff-CCD-347_tower-workout.jpg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/TuffStuff-CCD-347_tower-workout.jpg\" alt=\"\"\u003e\n\u003carticle\u003e\n\u003ch2\u003eEvolution - CCD-347 Chin\/Dip\/VKR\/Ab Crunch\/Push-Up Training Tower\u003c\/h2\u003e\n\u003cp\u003eTuffStuff Fitness Evolution Series VKR Chin Dip Training Tower with Ab Crunch and Push-Ups The CCD-347 is the ultimate power tower, allowing you to perform pull-ups, dips, vertical knee raises, and push-ups. Remove the back support pad from the top of the frame and place it at the base near the push up stands to convert to a decline ab bench complete with foot hold down rollers. Perform a full body workout and strengthen your core through body weight resistance training with this functional training tower.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSpace efficient with multiple exercise options such as chin-ups, dips, knee raises, ab crunches and push-ups\u003c\/li\u003e\n\u003cli\u003eDual function support pad designed for VKR back support as well as ab crunch board\u003c\/li\u003e\n\u003cli\u003eKnurled nickel plated multi-grip pull-up station for wide, narrow, reverse, and neutral grip upper body exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/article\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"TuffStuff","offers":[{"title":"Default Title","offer_id":44811849531554,"sku":"8019","price":699.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/TuffStuff-CCD-347_tower-00.jpg?v=1722274244"},{"product_id":"tuffstuff-evolution-cvr-341-vkr-dip-stand","title":"TuffStuff Evolution - CVR-341 VKR\/Dip Stand","description":"\u003cstyle\u003e\n.product_page {\n  padding: 0 2rem;\n}\n.product_page section {\n  margin: 4rem 0;\n}\n.product_page h2 {\n  font-size: 24px;\n  font-weight: 700;\n  line-height: 1;\n  text-transform: uppercase;\n  width: 100%;\n}\n.product_page img {\n  display: block;\n  width: 100%;\n}\n.pd_desc iframe {\n  width: 100%;\n}\n.product_page p.pd_small {\n  font-size: 11px;\n  line-height: 1.2;\n}\n.product_page ul {\n  list-style: none;\n}\n.product_page li {\n  line-height: 1.2;\n  padding: 0 0 14px;\n  position: relative;\n}\n.product_page li:before {\n  content: '•';\n  font-size: 20px;\n  line-height: 1.2;\n  position: absolute;\n    left: -16px;\n}\n\n@media screen and (min-width: 768px) { .pd_desc {\n  display: flex;\n  flex-direction: row-reverse;\n}}\n@media screen and (min-width: 768px) { .pd_desc article {\n  padding-right: 4rem;\n  width: 50%;\n}}\n@media screen and (min-width: 768px) { .pd_desc img {\n  object-fit: cover;\n  width: 50%;\n}}\n@media screen and (min-width: 768px) { .pd_desc iframe {\n  object-fit: cover;\n  width: 50%;\n}}\n\n@media screen and (min-width: 768px) { .pd_gallery {\n  display: flex;\n  flex-wrap: wrap;\n  justify-content: space-between;\n}}\n.pd_gallery .pdg_img {\n  margin: 2rem 0;\n}\n.pd_gallery figure {\n  margin: 0 0 2rem;\n} @media screen and (min-width: 768px) { .pd_gallery figure {\n  width: calc(50% - 2rem);\n}}\n.pd_gallery p.pdg_heading {\n  font-size: 16px;\n  font-weight: 700;\n  line-height: 1.2;\n  margin-top: 0;\n}\n\n.pd_header {\n  margin: 2rem 0;\n  position: relative;\n  width: 100%;\n}\n@media screen and (min-width: 768px) { .pd_header article {\n  background: rgba(0, 0, 0, 0.7);\n  color: #fff;\n  padding: 1rem;\n  position: absolute;\n    top: 2rem;\n    right: 2rem;\n  width: 250px;\n}}\n@media screen and (min-width: 768px) { .pd_header article p {\n  margin: 0;\n}}\n\u003c\/style\u003e\n\u003cdiv class=\"product_page\"\u003e\n\u003csection class=\"pd_desc\"\u003e\u003cimg class=\"lazyloaded\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/TuffStuff-CVR-341_stand-02.jpg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/TuffStuff-CVR-341_stand-02.jpg\" alt=\"\"\u003e\n\u003carticle\u003e\n\u003ch2\u003eEvolution - CVR-341 VKR\/Dip Stand\u003c\/h2\u003e\n\u003cp\u003eMore space and height conservative than a full power tower, the CVR-341 allows you to perform dips, vertical knee raises, suspended leg raises, and push-ups. Effectively work chest, triceps, shoulders, and abs through body weight resistance training with this functional training stand. Create a better version of yourself today with the IRON COMPANY line of FORGED PASSION® gym equipment.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComfortable back support provides proper upper torso alignment and positioning\u003c\/li\u003e\n\u003cli\u003eContoured arm rests designed to minimize arm and elbow movement\u003c\/li\u003e\n\u003cli\u003eBuilt-in push-up bars and foot support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/article\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"TuffStuff","offers":[{"title":"Default Title","offer_id":44811953373346,"sku":"8020","price":499.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/TuffStuff-CVR-341_stand-00.jpg?v=1722276650"},{"product_id":"ironax-xfw-chin-up-knee-raise","title":"IRONAX - XFW Chin Up \u0026 Knee Raise","description":"\u003cdiv class=\"ix\"\u003e\n  \u003csection class=\"ix-desc\"\u003e\n    \u003ch2\u003e\n      \u003cimg class=\"lazyloaded\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/ironax-logo-lrg-white.png\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/ironax-logo-lrg-white.png\" alt=\"IRONAX logo\"\u003e\n      \u003cspan\u003eIRONAX XFW-CHIN UP \u0026amp; KNEE RAISE\u003c\/span\u003e\n    \u003c\/h2\u003e\n  \u003c\/section\u003e\n  \u003csection class=\"ix-flex\"\u003e\n    \u003cfigure\u003e\n      \u003cimg class=\"lazyloaded\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/IRONAX-XFW-VKR-02.png\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/IRONAX-XFW-VKR-02.png\" alt=\"IRONAX XFW-Chin Up \u0026amp; Knee Raise\"\u003e\n    \u003c\/figure\u003e\n    \u003cfigure\u003e\n      \u003cp\u003eThe \u003cstrong\u003eIRONAX XFW‑Chin Up \u0026amp; Knee Raise\u003c\/strong\u003e is built for stability, control, and uncompromising bodyweight performance. Its rigid steel frame provides a secure, unmoving foundation for both upper and core-focused movements, ensuring confidence through every rep. Every handle, pad, and support is purpose-driven—nothing unnecessary, nothing distracting.\u003c\/p\u003e\n      \u003cp\u003eThis station delivers consistent alignment and dependable durability in high-use settings. The multi-grip pull-up handles promote upper body strength and variation, while the integrated knee raise station supports controlled core engagement with proper posture. The XFW-Chin Up \u0026amp; Knee Raise is designed to do one thing exceptionally well: provide a stable, efficient platform for chin-ups, leg raises, and total-body control.\u003c\/p\u003e\n    \u003c\/figure\u003e\n  \u003c\/section\u003e\n\u003c\/div\u003e","brand":"Ironax","offers":[{"title":"Default Title","offer_id":47212317442210,"sku":"70238","price":1299.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/IRONAX-XFW-VKR-01.png?v=1777311838"}],"url":"https:\/\/traadmillfactory.com\/collections\/knee-raise-machines.oembed","provider":"The Fitness Factory","version":"1.0","type":"link"}