{"title":"Plyometrics","description":"","products":[{"product_id":"plyometric-box-set-12-18-24","title":"XM Fitness Plyometric Box Set - 12\" 18\" 24\"","description":"\u003ch2\u003eXM Fitness Plyometric Box Set - 12\" 18\" 24\"\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eheavy duty steel construction with fully welded frames and solid ribbed rubber top \u0026amp; bottom to prevent skidding\u003c\/li\u003e\n\u003cli\u003e red  powder coating\u003c\/li\u003e\n\u003cli\u003econtains one each of 12\" , 18\" , and 24\" platforms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3\u003eProduct Description\u003c\/h3\u003e\n\u003cdiv\u003e12\" platform has 12\" height, 13\" x 13\" top, 17\" x 17\" base, and weighs 16 lbs. 18\" platform has 18\" height, 14.5\" x 14.5\" top, 20\" x 20\" base, and weighs 21 lbs. 24\" platform has 24\" height, 16\" x 16\" top, 22.8\" x 22.8\" base, and weighs 25 lbs.\u003c\/div\u003e","brand":"XM Fitness","offers":[{"title":"Default Title","offer_id":39673674530978,"sku":"2077","price":289.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/xm-polymet-boxes-lrg.jpg?v=1618263595"},{"product_id":"xtreme-monkey-soft-plyo-box-3-add-on","title":"XM Fitness Soft Plyo Box 3\" Add On","description":"\u003ch2\u003eXM Fitness Soft Plyo Box 3\" Add On\u003c\/h2\u003e\nAdd this 3\" Add On to your XM Fitness Soft Plyo Set - 6\" 12\" \u0026amp; 18\"","brand":"XM Fitness","offers":[{"title":"Default Title","offer_id":39673848594594,"sku":"3955","price":99.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/xm-3-inch-plyo-add-on-single-lrg_f43b7a19-eb3d-4a59-917f-e7cdb013d533.jpg?v=1618264074"},{"product_id":"xm-fitness-limited-edition-wood-plyo-box","title":"XM FITNESS Limited Edition Wood Plyo Box","description":"\u003cstyle\u003e\n.xm_wrapper {\n  background: #000;\n  color: #fff;\n}\n.xm_wrapper h2 {\n  color: unset;\n}\n.xm_wrapper section {\n  margin: 0 auto;\n  padding: 50px 20px;\n  max-width: 1200px;\n}\n\n.xm_wrapper .xm-desc {}\n.xm_wrapper .xm-desc h2 {\n  text-align: center;\n}\n.xm_wrapper .xm-desc h2 span {\n  color: #c19a70;\n}\n\n.xm_wrapper .xm-gallery {\n  display: flex;\n  flex-wrap: wrap;\n  gap: 20px;\n  justify-content: space-between;\n} @media screen and (min-width: 992px) { .xm_wrapper .xm-gallery {\n  gap: 30px;\n}}\n.xm_wrapper .xm-gallery img {\n  display: block;\n  width: calc(50% - 10px);\n} @media screen and (min-width: 992px) { .xm_wrapper .xm-gallery img {\n  width: calc(100% \/ 3 - 20px);\n}}\n\n@media screen and (min-width: 992px) { .xm_wrapper .xm-specs {\n  align-items: flex-start;\n  display: flex;\n  flex-direction: row-reverse;\n}\n.xm_wrapper .xm-specs img {\n  width: 30%;\n}\n.xm_wrapper .xm-specs article {\n  padding-left: 4rem;\n  width: 70%;\n}}\n.xm_wrapper .xm-specs h2 {\n  margin: 0;\n  text-align: center;\n} @media screen and (min-width: 992px) { .xm_wrapper .xm-specs h2 {\n  text-align: left;\n}}\n.xm_wrapper .xm-specs ul {\n  list-style: none;\n  text-align: right;\n}\n.xm_wrapper .xm-specs li {\n  border-bottom: 1px solid #333;\n  padding: 1rem 0;\n}\n.xm_wrapper .xm-specs li span {\n  color: #c19a70;\n}\n\u003c\/style\u003e\n\n\u003cdiv class=\"xm_wrapper\"\u003e\n  \u003csection class=\"xm-desc\"\u003e\n    \u003ch2\u003e\n\u003cspan\u003eXM FITNESS\u003c\/span\u003e 3-in-1\n      \u003cbr\u003eWood Plyometrics Box\u003c\/h2\u003e\n    \u003cp\u003eWhen you take the terms innovative and effective and throw in the fact that a product is visually appealing, there's no doubt that you're referring to the XM FITNESS Limited Edition Wood Plyo Box!\u003c\/p\u003e\n    \u003cp\u003eThis new product has all of the functions of a well built plyometric box, with the added bonus of a sharp and very attractive appearance. The black paint and wood grain really make this product pop and stand out. Of course, when it comes to exercise, a product has to be just as effective as it is good looking, and that's why this plyo box is a winner in every aspect whether its functionality or looks!\u003c\/p\u003e\n    \u003cp\u003eThis is a Limited Edition product, so get one while you can!\u003c\/p\u003e\n    \u003cp\u003eWooden Plyometric Boxes are sometimes preferred to traditional metal boxes as they are lighter in weight and still durable. Plyometric Boxes, Plyo boxes for short, are boxes of varying heights that are a type of exercise designed to produce fast and powerful movements. Plyometric training refers to any form of exercise that improves speed, movement, strength, and jumping ability. It involves explosive muscle movement such as jumping. Plyometric boxes and exercises produce muscular development through powerful and explosive movements that allows maximum exertion of muscles in short bursts.\u003c\/p\u003e\n  \u003c\/section\u003e\n  \u003csection class=\"xm-gallery\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/xm-le-plyo-details1.jpg\" alt=\"wood plyo details\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/xm-wood-plyo-face.jpg\" alt=\"wood plyo face\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/xm-wood-plyo-handle.jpg\" alt=\"wood plyo handles\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/xm-wood-plyo-num1.jpg\" alt=\"wood plyo number\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/xm-wood-plyo-num2.jpg\" alt=\"wood plyo number\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/xm-wood-plyo-open.jpg\" alt=\"wood plyo open\"\u003e\n  \u003c\/section\u003e\n  \u003csection class=\"xm-specs\"\u003e\n    \u003carticle\u003e\n      \u003ch2\u003eFEATURES\u003c\/h2\u003e\n      \u003cul\u003e\n        \u003cli\u003eProduct Dimensions: 20” x 24” x 30”\u003c\/li\u003e\n        \u003cli\u003eReinforced Wooden Core\u003c\/li\u003e\n        \u003cli\u003eBevelled Hand Slots\u003c\/li\u003e\n        \u003cli\u003eQuick Set-Up, Simply Flip Box Over to Desired Height\u003c\/li\u003e\n        \u003cli\u003eBuild Explosive Strength\u003c\/li\u003e\n        \u003cli\u003e\u003cspan\u003eUsed by Performance Athletes\u003c\/span\u003e\u003c\/li\u003e\n        \u003cli\u003eIncrease Speeds\u003c\/li\u003e\n        \u003cli\u003eIncludes hardware for assembly\u003c\/li\u003e\n        \u003cli\u003eAssembly required - Comes packed flat to reduce cost of shipping\u003c\/li\u003e\n        \u003cli\u003eCamlock screws\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/article\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/xm-plyobox-manual.jpg\" alt=\"wood plyo dims\"\u003e\n  \u003c\/section\u003e\n\u003c\/div\u003e","brand":"XM Fitness","offers":[{"title":"Default Title","offer_id":39673947488418,"sku":"5325","price":149.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/xm-wood-plyo-lrg_7d409ebd-525b-4de2-a691-cf20a806df4e.jpg?v=1631827935"},{"product_id":"xm-anti-slip-plyo-box-soft-20-24-30","title":"XM ANTI-SLIP PLYO BOX SOFT 20\" 24\" 30\"","description":"\u003ch2\u003e3-in-1 Soft-Sided ANTI-SLIP Ballast Plyometrics Box\u003c\/h2\u003e\n\u003cp\u003eGet the \u003cem\u003eTop Tier\u003c\/em\u003e 20\", 24\" and 30\" tall plyobox, with anti-slip material.\u003c\/p\u003e\n\u003ch3\u003eA Stable Plyo Box with a Shifting Low Centre of Gravity\u003c\/h3\u003e\n\u003cp\u003eWith the patent-pending \u003cspan style=\"color: #0000ff;\"\u003e\u003cstrong\u003eWeightShift Technology\u003c\/strong\u003e\u003c\/span\u003e, when the plyo box is turned, the ballast 'flows' to fill the lowest internal face of the inner plywood box. Now, you have a plyobox with optimal balance and stability, no matter which side\/height you use.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: small;\"\u003eThis \u003cstrong\u003e\u003cem\u003evirtually eliminates shifting and tilting\u003c\/em\u003e\u003c\/strong\u003e of the plyo box while in use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis ANTI-SLIP PLYO BOX SOFT 20\" 24\" 30\" is a staple item of any fitness studio or box. It allows you to customize your workout and adjust on the fly. This unmatched versatility removes clutter from your workout space. Simply rotate the plyo box to your desired height and jump. This item is soft and safe.\u003c\/p\u003e\n\u003cp\u003eWith a \u003cstrong\u003e\u003cem\u003ereinforced wooden core\u003c\/em\u003e\u003c\/strong\u003e, surrounded with a \u003cstrong\u003e\u003cem\u003emulti-layered foam covering\u003c\/em\u003e\u003c\/strong\u003e, safety and durability are of crucial importance.\u003c\/p\u003e\n\u003cp\u003eThe durable anti-slip cover resists wear and tear while remaining firm even after heavy use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecial Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSolid and Stable\u003c\/li\u003e\n\u003cli\u003e3 Ballast Balls in the Core\u003c\/li\u003e\n\u003cli\u003eDurable Wood Interior Core\u003c\/li\u003e\n\u003cli\u003eMulti-Layered Foam\u003c\/li\u003e\n\u003cli\u003eDouble Stitched Anti-Slip material\u003c\/li\u003e\n\u003cli\u003eResists Compression\u003c\/li\u003e\n\u003cli\u003e20”, 24” and 30” Heights in One Plyo Box\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBallast balls: 16cm diameter, 5.5 kg weight (x3)\u003c\/li\u003e\n\u003cli\u003eTotal Weight 75lbs\u003c\/li\u003e\n\u003cli\u003e15mm wooden board constructed core\u003c\/li\u003e\n\u003cli\u003e70mm foam pad thickness\u003c\/li\u003e\n\u003cli\u003eLength: 30\"\u003c\/li\u003e\n\u003cli\u003eWidth: 20\"\u003c\/li\u003e\n\u003cli\u003eHeight: 24\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePlyometric exercises are perfect to improve an athletes ability and skill and will seriously increase speed and strength. Plyometrics will improve the ability of an athlete to start quicker, accelerate faster, change direction more quickly. A must have for all athletes to improve these functions.\u003c\/p\u003e","brand":"XM Fitness","offers":[{"title":"Default Title","offer_id":39674049396898,"sku":"6529","price":269.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/xm-balast-plyo-box-6529-lrg.jpg?v=1618265047"},{"product_id":"xm-fitness-soft-plyo-box-set-6-12-18","title":"XM FITNESS Soft Plyo Box Set - 6\" 12\" \u0026 18\"","description":"\u003cdiv class=\"active content-div product_custom_desc\"\u003e\n\t\u003ch2\u003eSet includes 6\", 12\", and 18\" Soft Impact Plyo Box\u003c\/h2\u003e\n\n\u003cp\u003eXM FITNESS Soft Impact Plyo Boxes are made from high-density foam and covered with 18oz.vinyl. The bottoms and tops are 30 oz. non-skid vinyl. Each box has a handle for easy repositioning and Velcro strips for stability when stacking. Stack any combination together for desired height.  All boxes are 30\" X 36\".\u003c\/p\u003e\n\n\u003cp\u003eHeights that can be configured : 6\" , 12\" , 18\", 24\", 30\" and 36\"\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eAs seen in Inside Fitness Magazine's Best of 2016 Issue\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/IFM-plyo-set.jpg?v=1631900833\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\t\n\u003c\/div\u003e","brand":"XM Fitness","offers":[{"title":"Default Title","offer_id":39674059161762,"sku":"3298","price":649.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/xm-plyo-stack-3298-base_4.jpg?v=1631827856"},{"product_id":"nike-soft-plyo-box","title":"Nike Soft Plyo Box","description":"\u003cdiv class=\"n_brand\"\u003e\n  \u003csection class=\"n_icons\"\u003e\n    \u003carticle\u003e\n      \u003cp\u003eInspired by the iconic Nike Shoebox, the \u003cstrong\u003eNike Soft Plyo Box\u003c\/strong\u003e blends heritage and performance into one dependable training essential. Built for jumps, step-ups, box squats, and more, this versatile strength and conditioning tool offers three integrated height options — 20\", 24\", and 30\" — to support progression, accommodate multiple athletes, and save space in any training setup.\u003c\/p\u003e\n      \u003cp\u003eA stable wood core wrapped in dense foam delivers stability without sharp edges. The soft exterior helps reduce the risk of scraped shins on missed landings, while the textured nylon cover grips both the floor and your shoes to keep the box steady through every rep. Designed for high-volume use, the high-density foam maintains its shape over time, and an offset zipper helps minimize long-term wear by staying clear of high-contact zones.\u003c\/p\u003e\n      \u003cp\u003eThis box is built for all athletes.\u003c\/p\u003e\n    \u003c\/article\u003e\n    \u003cfigure\u003e\n      \u003cimg class=\"lazyloaded\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/N-Dumbbell_Icon-Heritage_Design.svg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/N-Dumbbell_Icon-Heritage_Design.svg\" alt=\"Heritage Design\"\u003e\n      \u003cimg class=\"lazyloaded\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/N-Dumbbell_Icon-Multi_Grip.svg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/N-Dumbbell_Icon-Multi_Grip.svg\" alt=\"Multi Grip\"\u003e\n      \u003cimg class=\"lazyloaded\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/N-Dumbbell_Icon-Height_Versatility.svg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/N-Dumbbell_Icon-Height_Versatility.svg\" alt=\"Height Versatility\"\u003e\n      \u003cimg class=\"lazyloaded\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/N-Dumbbell_Icon-Soft_Shell_Stable_Core.svg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/N-Dumbbell_Icon-Soft_Shell_Stable_Core.svg\" alt=\"Soft Shell Stable Core\"\u003e\n    \u003c\/figure\u003e\n  \u003c\/section\u003e\n  \u003csection class=\"n_features\"\u003e\n    \u003cfigure class=\"n_full\"\u003e\n      \u003cimg class=\"lazyloaded img_mb\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/N-Plyo_Box-Dims_mb.webp?v=1762371193\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/N-Plyo_Box-Dims_mb.webp?v=1762371193\" alt=\"\"\u003e\n      \u003cimg class=\"lazyloaded img_dt\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/N-Plyo_Box-Dims_dt.webp?v=1762371193\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/N-Plyo_Box-Dims_dt.webp?v=1762371193\" alt=\"\"\u003e\n    \u003c\/figure\u003e\n  \u003c\/section\u003e\n\u003c\/div\u003e","brand":"Nike Strength","offers":[{"title":"Default Title","offer_id":47408161489058,"sku":"8708","price":389.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/Plyo-Box_EMEA-Desktop-Dimensions_2400x1200_0806625.jpg?v=1762371292"},{"product_id":"nike-soft-plyo-box-orange","title":"Nike Soft Plyo Box - Orange","description":"\u003cdiv class=\"n_brand\"\u003e\n  \u003csection class=\"n_icons\"\u003e\n    \u003carticle\u003e\n      \u003cp\u003eInspired by the iconic Nike Shoebox, the \u003cstrong\u003eNike Soft Plyo Box\u003c\/strong\u003e blends heritage and performance into one dependable training essential. Built for jumps, step-ups, box squats, and more, this versatile strength and conditioning tool offers three integrated height options — 20\", 24\", and 30\" — to support progression, accommodate multiple athletes, and save space in any training setup.\u003c\/p\u003e\n      \u003cp\u003eA stable wood core wrapped in dense foam delivers stability without sharp edges. The soft exterior helps reduce the risk of scraped shins on missed landings, while the textured nylon cover grips both the floor and your shoes to keep the box steady through every rep. Designed for high-volume use, the high-density foam maintains its shape over time, and an offset zipper helps minimize long-term wear by staying clear of high-contact zones.\u003c\/p\u003e\n      \u003cp\u003eThis box is built for all athletes.\u003c\/p\u003e\n    \u003c\/article\u003e\n    \u003cfigure\u003e\n      \u003cimg class=\"lazyloaded\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/N-Dumbbell_Icon-Heritage_Design.svg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/N-Dumbbell_Icon-Heritage_Design.svg\" alt=\"Heritage Design\"\u003e\n      \u003cimg class=\"lazyloaded\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/N-Dumbbell_Icon-Multi_Grip.svg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/N-Dumbbell_Icon-Multi_Grip.svg\" alt=\"Multi Grip\"\u003e\n      \u003cimg class=\"lazyloaded\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/N-Dumbbell_Icon-Height_Versatility.svg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/N-Dumbbell_Icon-Height_Versatility.svg\" alt=\"Height Versatility\"\u003e\n      \u003cimg class=\"lazyloaded\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/N-Dumbbell_Icon-Soft_Shell_Stable_Core.svg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/N-Dumbbell_Icon-Soft_Shell_Stable_Core.svg\" alt=\"Soft Shell Stable Core\"\u003e\n    \u003c\/figure\u003e\n  \u003c\/section\u003e\n  \u003csection class=\"n_features\"\u003e\n    \u003cfigure class=\"n_full\"\u003e\n      \u003cimg class=\"lazyloaded img_mb\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/ORANGE-N-Plyo_Box-Dims_mb.png\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/ORANGE-N-Plyo_Box-Dims_mb.png\" alt=\"\"\u003e\n      \u003cimg class=\"lazyloaded img_dt\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/ORNAGE-N-Plyo_Box-Dims_dt.png\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/ORNAGE-N-Plyo_Box-Dims_dt.png\" alt=\"\"\u003e\n    \u003c\/figure\u003e\n  \u003c\/section\u003e\n\u003c\/div\u003e","brand":"Nike Strength","offers":[{"title":"Default Title","offer_id":47487545147554,"sku":"8937","price":389.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/N-Plyo_Box_Orange-01.webp?v=1783449513"}],"url":"https:\/\/traadmillfactory.com\/collections\/plyometrics.oembed","provider":"The Fitness Factory","version":"1.0","type":"link"}