{"title":"Productive Fitness","description":"","products":[{"product_id":"poster-resistance-tubing-shoulders-rotator-cuff-core","title":"Poster- Resistance Tubing - Shoulders \/ Rotator Cuff \u0026 Core","description":"\u003ch2\u003eResistance Tubing Exercises\u003c\/h2\u003e\n\n\u003ch3\u003eShoulders, Rotator Cuff and Core\u003c\/h3\u003e\n\n\u003cp\u003eResistance tubing is a wonderful tool to exercise different parts of your body, including your \u003cstrong\u003eshoulders, rotator cuff and core\u003c\/strong\u003e. Resistance tubing exercises will strengthen your upper body and you’ll have fun doing them. \u003cstrong\u003eLightweight tubing or bands are ideal for travel, because they can be quickly thrown into a travel bag\u003c\/strong\u003e. Protection of the spine during exercise is important, which is why all Productive Fitness posters teach how to attain and maintain proper torso stabilization while exercising.\u003cbr\u003e\n\u003c\/p\u003e\n\n\u003ch4\u003eThe brilliant full-color 24x36-inch laminated poster by Productive Fitness Publishing demonstrates 12 exercises to keep you fit.\u003c\/h4\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n    \u003cp\u003eFollow the chart’s instructions to do a \u003cstrong\u003etwisting crunch, split squat overhead press, bent to overhead press and the Olympic snatch\u003c\/strong\u003e.\u003c\/p\u003e\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cp\u003eRound out your exercise routine with the \u003cstrong\u003estanding size raise, standing front raise, and front and side raise with split squat\u003c\/strong\u003e.\u003c\/p\u003e\n  \u003c\/li\u003e\n  \u003cli\u003e\u003cp\u003eFinish up with internal and external rotations of the \u003cstrong\u003erotator cuff, lying rotator cuff, T-stand with front deltoid raise, pointing dog and upper chop\u003c\/strong\u003e. \u003c\/p\u003e\u003c\/li\u003e\n  \n    \u003cli\u003eWork your \u003cstrong\u003eanterior and lateral deltoids, trapezius, gluteals, triceps, obliques, deltoids and pectoralis major\u003c\/strong\u003e. \u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003cp\u003eThe easy-to-follow photos and step-by-step instructions make using resistance tubing fun and safe. \u003c\/p\u003e\n\u003cp\u003eWhether you are a beginner or a fitness expert, this poster is a great addition to your workout center.\u003c\/p\u003e","brand":"Productive Fitness","offers":[{"title":"Default Title","offer_id":39673570787490,"sku":"2874","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/1279737513-1_poster-resistance-tubing-shoulders-rotator-cuff-core.jpg?v=1618263460"},{"product_id":"poster-resistance-tubing-back-legs-biceps-chest-triceps","title":"Poster- Resistance Tubing - Back\/Legs\/Biceps\/Chest \u0026 Triceps","description":"\u003cp\u003eBack, Legs, Biceps, Chest and Triceps\n\u003cbr\u003eResistance tubing is designed to exercise your whole body, including your back, legs, biceps, chest and triceps. Lightweight tubing or bands are ideal for travel, because they can be thrown into a travel bag. These resistance tubing exercises are a fun way to strengthen your whole body.\n\u003cbr\u003eThe brilliant full-color 24x36-inch laminated poster by Productive Fitness Publishing demonstrates 12 exercises to keep you fit.\n\u003cbr\u003eCheck out the instructions for push ups, squats, squat and side leg lift, arm curls and arm shoulder combo.\u003c\/p\u003e\n\n\u003cp\u003eContinue exercising with tricep kickback, overhead tricep extension, seated row, bent over row, across the chest pull, donkey kick and bridge.\u003c\/p\u003e\n\n\u003cp\u003eWork your hamstrings, quadriceps, gleuts, trapezius, posterior deltoid, latissimus dorsi, biceps, triceps and anterior deltoids.\n\u003cbr\u003eUse the poster’s easy step-by-step instructions that make resistance tubing a fun and safe method of exercising. Protection of the spine during exercise is important, which is why all Productive Fitness posters teach how to attain and maintain proper torso stabilization while exercising.\u003c\/p\u003e\n\n\u003cp\u003eThis poster will provide hours of safe exercises at your workout center.\u003c\/p\u003e","brand":"Productive Fitness","offers":[{"title":"Default Title","offer_id":39673572458658,"sku":"2875","price":14.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/1279737644-1_poster-resistance-tubing-back-legs-biceps-chest-triceps.jpg?v=1618263462"},{"product_id":"the-great-foam-roller-handbook","title":"The Great Foam Roller Handbook","description":"\u003ch2\u003eFoam Roller Handbook\u003c\/h2\u003e\n\u003cp\u003eLearn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release.\u003c\/p\u003e\n\u003cp\u003e64 pgs. Color throughout.\u003c\/p\u003e","brand":"Productive Fitness","offers":[{"title":"Default Title","offer_id":39673590448290,"sku":"2005","price":4.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/foam-roller-handbook-large.jpg?v=1618263485"},{"product_id":"the-great-kettlebell-handbook","title":"The Great Kettlebell Handbook","description":"\u003ch4 id=\"blue\"\u003eKettlebells offer one of the most dynamic, engaging, functional, tough workouts available. From the dead-lift, to the swing and the snatch, the Kettlebell Handbook guides you through the world of Kbells from a beginners perspective.\u003c\/h4\u003e\n\u003cp\u003eThe Kettlebell handbook is designed to take the mystery out of kettlebell training. Get more value out of your equipment. Discover new exercises. Written by experts, this handbook has easy to follow color photos and instructions that guide you through each exercise.\u003c\/p\u003e\n\u003cp\u003eIncludes 39 exercises and 3 sample routines. 64 pages.\u003c\/p\u003e","brand":"Productive Fitness","offers":[{"title":"Default Title","offer_id":39673595658402,"sku":"1440","price":4.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/kettlebell-handbook-1.jpg?v=1618263490"},{"product_id":"poster-body-ball-exercises-upper-body-lower-body","title":"Poster- Body Ball Exercises - Upper Body\/Lower Body","description":"\u003cp\u003e\u003cstrong\u003eBody Ball Exercises - Upper Body\/Lower Body\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eTrain for strength and balance using the 17 ball exercises featured on this poster. Exercises work the shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles. All exercises are clearly explained with step-by-step instructions and descriptive photos.\u003c\/p\u003e\n\u003cp\u003eLaminated; 24” x 36”\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Productive Fitness","offers":[{"title":"Default Title","offer_id":39673597231266,"sku":"2339","price":14.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/1279732701-1_poster-body-ball-exercises-upper-body-lower-body.jpg?v=1618263492"},{"product_id":"the-great-medicine-ball-handbook","title":"The Great Medicine Ball Handbook","description":"\u003ch2\u003eMedicine Ball Handbook\u003c\/h2\u003e\n\u003cp\u003eA valuable resource for athletes and fitness enthusiasts. This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with photos.\u003c\/p\u003e\n\u003cp\u003eHandbook also includes muscle anatomy diagrams, a section on stretching and key rotator cuff exercises.\u003c\/p\u003e\n\u003cp\u003ePrinted in color; 64 pages.\u003c\/p\u003e","brand":"Productive Fitness","offers":[{"title":"Default Title","offer_id":39673643139234,"sku":"1439","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/medbook-large.jpg?v=1618263551"},{"product_id":"the-great-speed-bag-handbook","title":"The Great Speed Bag Handbook","description":"\u003ch2\u003eSpeed Bag Handbook\u003c\/h2\u003e\n\n\u003cp\u003eLearning how to hit a speed bag can be tricky if you’re a beginner. This handbook shows you how to proficiently hit a speed bag using easy-to-follow instructions and descriptive photos that guide you step by step through the process.\u003c\/p\u003e\n\u003cp\u003eLearn how and where to set up a speed bag, how to wrap your hands and important safety tips.\u003c\/p\u003e\n\u003cp\u003ePrinted in color; 64 pages.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Productive Fitness","offers":[{"title":"Default Title","offer_id":39673646186658,"sku":"2336","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/speed-bag-book-large.jpg?v=1618263556"},{"product_id":"poster-medicine-ball-exercises-basics","title":"Poster- Medicine Ball Exercises - Basics","description":"\u003ch4\u003eThe medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sport-specific training for explosive power and strength.\u003c\/h4\u003e\n\u003cp\u003eTrain your entire body with exercises that improve your balance, strength and overall fitness level. This brilliant full-color 24x36-inch laminated poster by Productive Fitness Publishing demonstrates 12 exercises to get you in shape. See how to do crunches, push-ups, reverse lunges and squat \u0026amp; reach. Round these out with a medicine ball roll-out, crossover \u0026amp; twist, T-exercise, side twist, standing side reach, shoulder twist and the ever-popular basketball move, the under leg pass.\u003c\/p\u003e\n\u003cp\u003eKeeping safety in mind, learn how to stabilize your torso to help protect your spine while performing exercise movements. The medicine ball poster is the ultimate fitness guide designed to develop your core strength and coordination. The easy to follow step-by-step instructions with clear colorful photos (demonstrating proper biomechanical positioning) make using a medicine ball fun, effective and safe. Whether you are a beginner or seasoned fitness enthusiast this beautiful, easy to follow poster is a great addition to any gym or fitness center. Get yours today!\u003c\/p\u003e","brand":"Productive Fitness","offers":[{"title":"Default Title","offer_id":39673737904290,"sku":"2873","price":14.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/1317142121-1_poster-medicine-ball-exercises-basics.jpg?v=1618263665"},{"product_id":"the-f31-workout-thirty1x10-dvd-package-with-f31-band","title":"The F31 Workout - Thirty1x10 DVD Package with F31 Band","description":"\u003cbr\u003e\n\u003cp style=\"font-weight: bold; font-size: 17px;\"\u003e\u003cspan style=\"color: #cc0000;\"\u003eThe F31 Workout\u003c\/span\u003e - Thirty1x10 DVD Package with F31 Band\u003c\/p\u003e\n\u003cdiv style=\"text-align: center; padding-bottom: 30px;display:none;\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/KKtX_ChOldI?rel=0\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003eProgram package includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 x 31 minute workout DVDs\u003c\/li\u003e\n\u003cli\u003eWall chart (10 week tracker)\u003c\/li\u003e\n\u003cli\u003eNutrition program\u003c\/li\u003e\n\u003cli\u003eMembership card f31 online\u003c\/li\u003e\n\u003cli\u003eF31 band\u003c\/li\u003e\n\u003cli\u003eVirtual 10 week coach\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"font-weight: bold; font-size: 17px;\"\u003e3 Reasons why The F31 Workout Works\u003c\/h2\u003e\n\u003ch3\u003eTHE SCIENCE - TUT (TIME UNDER TENSION)\u003c\/h3\u003e\n\u003cp\u003eStrategically designed method that gets you doing double the work in half the time. The Method will challenge your strength and cardio systems in minimum time!\u003c\/p\u003e\n\u003ch3\u003eDO IT ALL\u003c\/h3\u003e\n\u003cp\u003eA FUSION of various different workout methods delivers a balanced program! The best part is you only do each move once per workout…so give it all you've got!\u003c\/p\u003e\n\u003ch3\u003eHAVE FUN\u003c\/h3\u003e\n\u003cp\u003eStop counting repetitions and spending hours working out! The F31 Method is based on time, and because you are not resting, time flies by!\u003c\/p\u003e","brand":"Productive Fitness","offers":[{"title":"Default Title","offer_id":39673792725154,"sku":"3392","price":49.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/1348519809-1_the-f31-workout-thirty1x10-dvd-package-with-f31-band.jpg?v=1618263745"},{"product_id":"poster-stretching-upper-body","title":"Poster - Stretching - Upper Body","description":"\u003cp\u003eImprove your upper-body flexibility using the 14 stretches featured on this poster for the neck, shoulders, back, chest, and arms. All stretches are clearly explained with step-by-step instructions and descriptive photos.\u003c\/p\u003e\n\u003cp\u003eLaminated; 24” x 36”\u003c\/p\u003e","brand":"Productive Fitness","offers":[{"title":"Default Title","offer_id":39673868517538,"sku":"1613","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/stretching-upper-poster.jpg?v=1618264170"},{"product_id":"poster-stretching-lower-body","title":"Poster - Stretching - Lower Body","description":"\u003cp\u003eImprove your lower-body flexibility using the 13 stretches featured on this poster for the hips, hamstrings, quadriceps, calves and lower back. All stretches are clearly explained with step-by-step instructions and descriptive photos.\u003c\/p\u003e\n\u003cp\u003eLaminated; 24” x 36”\u003c\/p\u003e","brand":"Productive Fitness","offers":[{"title":"Default Title","offer_id":39673872449698,"sku":"1614","price":14.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/stretching-poster-lower-1_586c0030-51cc-459c-be69-a3a9fb62d311.jpg?v=1618264274"},{"product_id":"chart-male-muscle-diagram-laminated","title":"Chart Male Muscle Diagram - Laminated","description":"\u003ch1\u003e\u003cstrong\u003eMale Muscle Diagram\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eEver wonder what all the names of the muscles in your body are called? This male muscle diagram poster pinpoints every muscle group by its proper name. No more guessing about what part of your body will benefit from a particular exercise. This diagram makes it easy to look up the routines that will make your workout safer.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eThe brilliant full-color 24x36-inch laminated poster by Productive Fitness Publishing pinpoints every muscle group in the male body.\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCheck out the poster’s anterior (front) and posterior (back) diagrams.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVibrant color shades distinguish the muscles for easier identification.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eLook for the chart’s superficial and deep muscle differentiation.\u003c\/li\u003e\n\u003cli\u003eFollow the four groups listed – rotator cuff, core, hamstrings group and quadriceps group – to determine the correct muscle groups for your exercise program.\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou’ve heard of abs, triceps and biceps, but can you find your extensor digitorum, brachioradialis or semitendinosus?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBefore you choose and pinpoint exercises for your body’s trouble spots, post this chart so you can work out with the proper knowledge.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePerfect for schools, health clubs, gyms and fitness pros.\u003c\/p\u003e","brand":"Productive Fitness","offers":[{"title":"Default Title","offer_id":39673943261346,"sku":"4161","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/chart-male-muscle-diagram---laminated_c8f9b82c-85e9-4899-9bad-15f96b30071c.jpg?v=1618264577"}],"url":"https:\/\/traadmillfactory.com\/collections\/productive-fitness.oembed","provider":"The Fitness Factory","version":"1.0","type":"link"}