{"title":"RumbleRoller","description":"","products":[{"product_id":"rumbleroller-blue-original-density","title":"RumbleRoller (blue, original density)","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e \u003cmeta http-equiv=\"Content-Language\" content=\"en-ca\"\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\n.auto-style1 {\\tfont-size: x-large;\\tcolor: #FF1010;}\n--\u003e\u003c\/style\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eRumble Roller\u003c\/strong\u003e\u003cbr\u003eOriginal 31\" x 6\"\u003c\/p\u003e\n\n\u003ch2 style=\"font-size: 16px;\"\u003eThe Rumble Roller — Relieve Muscular Pain and Tightness with the One and Only Deep-Tissue Roller\u003c\/h2\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller \u003cem\u003eManipulates\u003c\/em\u003e Soft Tissue - Like a Massage Therapist!\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"RumbleRoller detail\" align=\"right\" style=\"border: 0; padding: 15px 0px 15px 15px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/foam-roller-bumps.jpg\"\u003eThe surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.\u003c\/p\u003e\n\u003cp\u003eAs you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.\u003c\/p\u003e\n\u003cp\u003eThrough simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (\u0026lt; 2\" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eWhich RumbleRoller is Best for You?\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"RumbleRoller models\" align=\"left\" style=\"padding: 15px 15px 20px 0px; border: 0;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-models.jpg\"\u003eThe RumbleRoller is made in two different sizes, and each size is available in two different densities. The information below will help you choose the best model for your particular needs.\u003c\/p\u003e\n\u003cp\u003eRumbleRoller models, clockwise from left:\u003c\/p\u003e\n\u003cul style=\"font-size: 12px;\"\u003e\n\u003cli\u003eRRX317 \u003cb\u003eRumbleRoller, extra firm\u003c\/b\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRR316 \u003cb\u003eRumbleRoller\u003c\/b\u003e (blue, original density)\u003c\/li\u003e\n\u003cli\u003eRRCX127 \u003cb\u003eCompact RumbleRoller, extra firm\u003c\/b\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRRC126 \u003cb\u003eCompact RumbleRoller\u003c\/b\u003e (blue, original density)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"RumbleRoller suitcase\" align=\"right\" style=\"border: 0; padding: 15px 0px 15px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-suitcase.jpg\"\u003e\u003cstrong\u003eFull-Size or Compact\u003c\/strong\u003e\u003cbr\u003eIf you plan to use your RumbleRoller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and\/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you'll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.\u003c\/p\u003e\n\u003cp\u003eThe major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12\" in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of runners and triathletes, who transport theirs from race to race. The Compact RumbleRoller's smaller diameter (5\" vs. 6\" for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOriginal Density or Extra-Firm\u003c\/strong\u003e\u003cbr\u003e If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our \"softest\" roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eAdd Another Dimension to Your Foam Roller Program\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"RumbleRoller rock-and-roll\" align=\"right\" style=\"border: 0; padding: 0px 0px 20px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rock-and-roll.jpg\"\u003eThe RumbleRoller's massaging action can be further intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion. That's because the RumbleRoller's bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, and provide a wiping-type massage pressure. However, if you rock from side-to-side toward the RumbleRoller's ends, the bumps are forced to flex in a direction in which they're designed to be somewhat stiffer. This creates a deeper \"digging\" pressure.\u003c\/p\u003e\n\u003cp\u003eThis rocking technique nearly doubles the number of ways you can use a foam roller. It's especially effective for penetrating dense tissue like that of your calves, as well as hard-to-roll areas like your upper lats and even your neck.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller Outlasts Conventional Foam Rollers\u003c\/h3\u003e\n\u003cp\u003eBefore creating the RumbleRoller, they spent years studying other foam rollers, and testing many different types of advanced polymers. Their material research resulted in a product that has several times the strength and tear resistance of conventional rollers, has a wonderful feel, permanently retains its shape, and is guaranteed to outlast and outperform any foam roller that you've ever used.\u003c\/p\u003e\n\u003cp\u003eThe RumbleRoller's smooth, nonporous surface repels most dirt. It's also water-proof and latex free, and includes a molded-in antimicrobial additive that helps prevent the growth of bacteria and fungus. To clean your RumbleRoller, simply wipe it down as needed with soap and water or any common household cleaner.\u003c\/p\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673740591266,"sku":"2897","price":69.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/rumbleroller-blue-original-density.jpg?v=1618263670"},{"product_id":"extra-firm-rumbleroller-black-36-firmer","title":"RumbleRoller Extra Firm Black (36% firmer)","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e \u003cbr\u003e\n\u003ch2 style=\"font-size: 16px;\"\u003eThe Rumble Roller — Relieve Muscular Pain and Tightness with the One and Only Deep-Tissue Roller\u003c\/h2\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller \u003cem\u003eManipulates\u003c\/em\u003e Soft Tissue - Like a Massage Therapist!\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"RumbleRoller detail\" align=\"right\" style=\"border: 0; padding: 15px 0px 15px 15px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/foam-roller-bumps.jpg\"\u003eThe surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.\u003c\/p\u003e\n\u003cp\u003eAs you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.\u003c\/p\u003e\n\u003cp\u003eThrough simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (\u0026lt; 2\" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eWhich RumbleRoller is Best for You?\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"RumbleRoller models\" align=\"left\" style=\"padding: 15px 15px 20px 0px; border: 0;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-models.jpg\"\u003eThe RumbleRoller is made in two different sizes, and each size is available in two different densities. The information below will help you choose the best model for your particular needs.\u003c\/p\u003e\n\u003cp\u003eRumbleRoller models, clockwise from left:\u003c\/p\u003e\n\u003cul style=\"font-size: 12px;\"\u003e\n\u003cli\u003eRRX317 \u003cb\u003eRumbleRoller, extra firm\u003c\/b\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRR316 \u003cb\u003eRumbleRoller\u003c\/b\u003e (blue, original density)\u003c\/li\u003e\n\u003cli\u003eRRCX127 \u003cb\u003eCompact RumbleRoller, extra firm\u003c\/b\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRRC126 \u003cb\u003eCompact RumbleRoller\u003c\/b\u003e (blue, original density)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"RumbleRoller suitcase\" align=\"right\" style=\"border: 0; padding: 15px 0px 15px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-suitcase.jpg\"\u003e\u003cstrong\u003eFull-Size or Compact\u003c\/strong\u003e\u003cbr\u003eIf you plan to use your RumbleRoller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and\/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you'll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.\u003c\/p\u003e\n\u003cp\u003eThe major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12\" in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of runners and triathletes, who transport theirs from race to race. The Compact RumbleRoller's smaller diameter (5\" vs. 6\" for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOriginal Density or Extra-Firm\u003c\/strong\u003e\u003cbr\u003e If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our \"softest\" roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eAdd Another Dimension to Your Foam Roller Program\u003c\/h3\u003e\n\u003cp\u003e\u003cimg alt=\"RumbleRoller rock-and-roll\" align=\"right\" style=\"border: 0; padding: 0px 0px 20px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rock-and-roll.jpg\"\u003eThe RumbleRoller's massaging action can be further intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion. That's because the RumbleRoller's bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, and provide a wiping-type massage pressure. However, if you rock from side-to-side toward the RumbleRoller's ends, the bumps are forced to flex in a direction in which they're designed to be somewhat stiffer. This creates a deeper \"digging\" pressure.\u003c\/p\u003e\n\u003cp\u003eThis rocking technique nearly doubles the number of ways you can use a foam roller. It's especially effective for penetrating dense tissue like that of your calves, as well as hard-to-roll areas like your upper lats and even your neck.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller Outlasts Conventional Foam Rollers\u003c\/h3\u003e\n\u003cp\u003eBefore creating the RumbleRoller, they spent years studying other foam rollers, and testing many different types of advanced polymers. Their material research resulted in a product that has several times the strength and tear resistance of conventional rollers, has a wonderful feel, permanently retains its shape, and is guaranteed to outlast and outperform any foam roller that you've ever used.\u003c\/p\u003e\n\u003cp\u003eThe RumbleRoller's smooth, nonporous surface repels most dirt. It's also water-proof and latex free, and includes a molded-in antimicrobial additive that helps prevent the growth of bacteria and fungus. To clean your RumbleRoller, simply wipe it down as needed with soap and water or any common household cleaner.\u003c\/p\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673758285986,"sku":"2902","price":69.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/extra-firm-rumbleroller-black-36-firmer.jpg?v=1618263693"},{"product_id":"compact-rumbleroller-blue-original-density","title":"RumbleRoller Compact (blue, original density)","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e\n\u003cp\u003e\u003cstrong\u003eRumble Roller\u003c\/strong\u003e\u003cbr\u003eCompact 12\" x 5\"\u003c\/p\u003e\n\n\u003ch2 style=\"font-size: 16px;\"\u003eThe Rumble Roller — Relieve Muscular Pain and Tightness with the One and Only Deep-Tissue Roller\u003c\/h2\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller \u003cem\u003eManipulates\u003c\/em\u003e Soft Tissue - Like a Massage Therapist!\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 15px 0px 15px 15px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/foam-roller-bumps.jpg\" alt=\"RumbleRoller detail\" align=\"right\"\u003eThe surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.\u003c\/p\u003e\n\u003cp\u003eAs you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.\u003c\/p\u003e\n\u003cp\u003eThrough simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (\u0026lt; 2\" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eWhich RumbleRoller is Best for You?\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"padding: 15px 15px 20px 0px; border: 0;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-models.jpg\" alt=\"RumbleRoller models\" align=\"left\"\u003eThe RumbleRoller is made in two different sizes, and each size is available in two different densities. The information below will help you choose the best model for your particular needs.\u003c\/p\u003e\n\u003cp\u003eRumbleRoller models, clockwise from left:\u003c\/p\u003e\n\u003cul style=\"font-size: 12px;\"\u003e\n\u003cli\u003eRRX317 \u003cstrong\u003eRumbleRoller, extra firm\u003c\/strong\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRR316 \u003cstrong\u003eRumbleRoller\u003c\/strong\u003e (blue, original density)\u003c\/li\u003e\n\u003cli\u003eRRCX127 \u003cstrong\u003eCompact RumbleRoller, extra firm\u003c\/strong\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRRC126 \u003cstrong\u003eCompact RumbleRoller\u003c\/strong\u003e (blue, original density)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 15px 0px 15px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-suitcase.jpg\" alt=\"RumbleRoller suitcase\" align=\"right\"\u003e\u003cstrong\u003eFull-Size or Compact\u003c\/strong\u003e\u003cbr\u003eIf you plan to use your RumbleRoller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and\/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you'll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.\u003c\/p\u003e\n\u003cp\u003eThe major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12\" in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of runners and triathletes, who transport theirs from race to race. The Compact RumbleRoller's smaller diameter (5\" vs. 6\" for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOriginal Density or Extra-Firm\u003c\/strong\u003e\u003cbr\u003e If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our \"softest\" roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eAdd Another Dimension to Your Foam Roller Program\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 0px 0px 20px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rock-and-roll.jpg\" alt=\"RumbleRoller rock-and-roll\" align=\"right\"\u003eThe RumbleRoller's massaging action can be further intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion. That's because the RumbleRoller's bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, and provide a wiping-type massage pressure. However, if you rock from side-to-side toward the RumbleRoller's ends, the bumps are forced to flex in a direction in which they're designed to be somewhat stiffer. This creates a deeper \"digging\" pressure.\u003c\/p\u003e\n\u003cp\u003eThis rocking technique nearly doubles the number of ways you can use a foam roller. It's especially effective for penetrating dense tissue like that of your calves, as well as hard-to-roll areas like your upper lats and even your neck.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller Outlasts Conventional Foam Rollers\u003c\/h3\u003e\n\u003cp\u003eBefore creating the RumbleRoller, they spent years studying other foam rollers, and testing many different types of advanced polymers. Their material research resulted in a product that has several times the strength and tear resistance of conventional rollers, has a wonderful feel, permanently retains its shape, and is guaranteed to outlast and outperform any foam roller that you've ever used.\u003c\/p\u003e\n\u003cp\u003eThe RumbleRoller's smooth, nonporous surface repels most dirt. It's also water-proof and latex free, and includes a molded-in antimicrobial additive that helps prevent the growth of bacteria and fungus. To clean your RumbleRoller, simply wipe it down as needed with soap and water or any common household cleaner.\u003c\/p\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673764675746,"sku":"2896","price":44.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/compact-rumbleroller-blue-original-density.jpg?v=1618263702"},{"product_id":"extra-firm-compact-rumbleroller-black-36-firmer","title":"RumbleRoller Extra Firm Compact (black, 36% firmer)","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRumble Roller\u003c\/strong\u003e\u003cbr\u003eCompact 12\" x 5\"\u003c\/p\u003e\n\n\u003ch2 style=\"font-size: 16px;\"\u003eThe Rumble Roller — Relieve Muscular Pain and Tightness with the One and Only Deep-Tissue Roller\u003c\/h2\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller \u003cem\u003eManipulates\u003c\/em\u003e Soft Tissue - Like a Massage Therapist!\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 15px 0px 15px 15px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/foam-roller-bumps.jpg\" alt=\"RumbleRoller detail\" align=\"right\"\u003eThe surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.\u003c\/p\u003e\n\u003cp\u003eAs you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.\u003c\/p\u003e\n\u003cp\u003eThrough simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (\u0026lt; 2\" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eWhich RumbleRoller is Best for You?\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"padding: 15px 15px 20px 0px; border: 0;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-models.jpg\" alt=\"RumbleRoller models\" align=\"left\"\u003eThe RumbleRoller is made in two different sizes, and each size is available in two different densities. The information below will help you choose the best model for your particular needs.\u003c\/p\u003e\n\u003cp\u003eRumbleRoller models, clockwise from left:\u003c\/p\u003e\n\u003cul style=\"font-size: 12px;\"\u003e\n\u003cli\u003eRRX317 \u003cstrong\u003eRumbleRoller, extra firm\u003c\/strong\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRR316 \u003cstrong\u003eRumbleRoller\u003c\/strong\u003e (blue, original density)\u003c\/li\u003e\n\u003cli\u003eRRCX127 \u003cstrong\u003eCompact RumbleRoller, extra firm\u003c\/strong\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRRC126 \u003cstrong\u003eCompact RumbleRoller\u003c\/strong\u003e (blue, original density)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 15px 0px 15px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-suitcase.jpg\" alt=\"RumbleRoller suitcase\" align=\"right\"\u003e\u003cstrong\u003eFull-Size or Compact\u003c\/strong\u003e\u003cbr\u003eIf you plan to use your RumbleRoller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and\/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you'll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.\u003c\/p\u003e\n\u003cp\u003eThe major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12\" in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of runners and triathletes, who transport theirs from race to race. The Compact RumbleRoller's smaller diameter (5\" vs. 6\" for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOriginal Density or Extra-Firm\u003c\/strong\u003e\u003cbr\u003e If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our \"softest\" roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eAdd Another Dimension to Your Foam Roller Program\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 0px 0px 20px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rock-and-roll.jpg\" alt=\"RumbleRoller rock-and-roll\" align=\"right\"\u003eThe RumbleRoller's massaging action can be further intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion. That's because the RumbleRoller's bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, and provide a wiping-type massage pressure. However, if you rock from side-to-side toward the RumbleRoller's ends, the bumps are forced to flex in a direction in which they're designed to be somewhat stiffer. This creates a deeper \"digging\" pressure.\u003c\/p\u003e\n\u003cp\u003eThis rocking technique nearly doubles the number of ways you can use a foam roller. It's especially effective for penetrating dense tissue like that of your calves, as well as hard-to-roll areas like your upper lats and even your neck.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller Outlasts Conventional Foam Rollers\u003c\/h3\u003e\n\u003cp\u003eBefore creating the RumbleRoller, they spent years studying other foam rollers, and testing many different types of advanced polymers. Their material research resulted in a product that has several times the strength and tear resistance of conventional rollers, has a wonderful feel, permanently retains its shape, and is guaranteed to outlast and outperform any foam roller that you've ever used.\u003c\/p\u003e\n\u003cp\u003eThe RumbleRoller's smooth, nonporous surface repels most dirt. It's also water-proof and latex free, and includes a molded-in antimicrobial additive that helps prevent the growth of bacteria and fungus. To clean your RumbleRoller, simply wipe it down as needed with soap and water or any common household cleaner.\u003c\/p\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673784631458,"sku":"2901","price":44.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/extra-firm-compact-rumbleroller-black-36-firmer.jpg?v=1618263726"},{"product_id":"firm-beastie-ball-with-base","title":"Firm Beastie Ball with Base","description":"\u003cp\u003eBeastie Series products expand the RumbleRoller experience to provide more intense, versatile, portable, and affordable massage options. The Beastie is an aggressive massage ball that is the heart of this series.\u003c\/p\u003e\n\u003cp\u003eBeasties Series products don't replace the RumbleRoller, but they are more specific in purpose. Use them to dig deeper into a troublesome area, or to work with greater detail on smaller muscles – e.g. those of the forearms and calves.\u003c\/p\u003e\n\n\u003ch3\u003eOriginal or X-Firm?\u003c\/h3\u003e\n\u003cp\u003eThe Beastie is available in two versions – Original (clear), which has firm but flexible bumps, and X-Firm (green), which is extremely firm, the Beastie ball detaches from the Beastie base - and can be used with or without the base. The Beastie ball can also be used with other accessories such as the Beastie hook.\u003c\/p\u003e\n\u003cp\u003eThe best one for you depends on both your sensitivity to pain and your method of use. For example, if you're using the Beastie on the floor and putting your full weight on it, we recommend the Original version. If you're using the Beastie against a wall, you'll be applying much lower forces to it, and will probably respond best to the X-Firm. If you plan to work your entire body and experiment with different techniques, you may want to own both versions.\u003c\/p\u003e\n\n\u003ch3\u003eUse of the Detachable Base\u003c\/h3\u003e\n\u003cp\u003eThe detachable base is more than just a place to park your Beastie when you're done using it. It's a fundamental, patent pending part of the Beastie system, and it provides these distinct benefits:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eElevation: The Base elevates the Beastie an additional 1\/2\" above the surface, to better access hard-to-reach areas of your body.\u003c\/li\u003e\n\u003cli\u003eIntensification: The Base orients the Beastie so that one of its bumps is held firmly in a straight-up position. That guarantees maximum penetration of the muscle.\u003c\/li\u003e\n\u003cli\u003eStabilization: The Base prevents the Beastie from rolling. That facilitates more controlled massage techniques, and it also allows you to work off the side of the Beastie to generate higher shear forces in the muscle tissue.\u003c\/li\u003e\n\u003cli\u003eRetention: The Base retains the Beastie so that it can more easily be used in off-the-floor applications.\u003c\/li\u003e\n\u003cli\u003eAttachment: In addition to being a free-standing support, the Base serves as an adapter to removably attach the Beastie to either a wall or the Beastie Wall System.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFeatures:\u003c\/h3\u003e\n\u003cul\u003e       \n\u003cli\u003eBeastie Ball Size: 75mm Diameter\u003c\/li\u003e\n\u003cli\u003eBumps: 32 Bumps per ball\u003c\/li\u003e\n\u003cli\u003eLatex and Phthalate Free\u003c\/li\u003e\n\u003cli\u003eMade From: TPE \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673830998178,"sku":"3929","price":24.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/1381342994-1_firm-beastie-ball-with-base_c11da4ee-f2d6-43f3-94e0-2cfde64e2e57.jpg?v=1618264007"},{"product_id":"beastie-single-track-wall-system-100-3935","title":"Beastie Single Track Wall System","description":"\u003ch2\u003eRumbleRoller Beastie Wall Systems™\u003c\/h2\u003e\n\u003cp\u003eBeastie Series products expand the RumbleRoller experience to provide more intense, versatile, portable, and affordable massage options. Beastie Wall Systems (Single-Track and Double-Track) are used to position and hold Beasties or Beastie Bars for performing many different wall-based massage techniques.\u003c\/p\u003e\n\u003cp\u003eBeasties Series products don't replace the RumbleRoller, but they are more specific in purpose. Use them to dig deeper into a troublesome area, or to work with greater detail on smaller muscles – e.g. those of the forearms and calves.\u003c\/p\u003e\n\n\u003ch3\u003eHow Beastie Wall Systems Work\u003c\/h3\u003e\n\u003cp\u003eThese systems use 56\" long aluminum rails (one rail for the Single-Track system or two for the Double-Track) that mount vertically to your wall. Specially designed clamps attach either the Beastie Base or the Beastie Bar Stands to the rails. The clamps slide freely up and down the rails to adjust the position of the massage tool, and are locked in place with their thumbscrews. You then lean against the massage tool to apply massage pressure to your body.\u003c\/p\u003e\n\u003cp\u003eThe same clamps are used for holding either the Beastie Base or the Beastie Bar Stands. And the Beastie Bar Stands can be clamped in either a vertical or horizontal position, allowing you to employ different massage techniques.\u003c\/p\u003e\n\u003cp\u003eThe clamps hold the massage tool tightly, but also allow you to quickly reposition the tool as needed. Repositioning requires just a 1\/4 turn of each easy-to-operate thumbscrew. It's also very easy to add or remove clamps and massage tools to your Beastie Wall System, even after it's mounted to the wall. With the thumbscrews loosened an extra 1\/2 turn, the entire assembly can be slid off the top or bottom end of the rail.\u003c\/p\u003e\n\n\u003ch3\u003eWall Systems Benefits\u003c\/h3\u003e\n\u003cp\u003eThere are many great benefits to owning a Beastie Wall System:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eNew Techniques: Working against a wall rather than on the floor provides a better angle for getting into some areas of the body, such as your upper traps.\u003c\/li\u003e\n\u003cli\u003eScaled Pressure: When working against a wall, you control how much pressure you put against the massage tool by how hard you lean into it. This allows you to easily moderate the pressure and improve your results. \u003c\/li\u003e\n\u003cli\u003eEnhanced Control: In addition to controlling the massage pressure, you also have better control of your positioning, so you can more easily direct the pressure to the right spot. This can greatly increase your effectiveness in massaging smaller muscles, such as those of the shoulders or forearms.\u003c\/li\u003e\n\u003cli\u003eConvenience: Working against the wall saves you the trouble of getting down and back up off the floor, and makes it easier to keep your clothes clean and unwrinkled. This can make it more convenient to use massage tools in places like business offices.\u003c\/li\u003e\n\u003cli\u003eConserved Space: Some people have such limited floor space in their homes that it's difficult to find an area large enough to use a foam roller. In this case, a Beastie Wall System may be a good alternative.\u003c\/li\u003e\n\u003cli\u003eOrganization: When you're not using the Beastie Wall System, it's a great place to store your Beastie Series tools and keep them organized and off the floor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSingle or Double?\u003c\/h2\u003e\n\u003cp\u003eIf you can afford it, we recommend the Double-Track Wall System because it provides the greatest number of massage tool mounting options. Both the Single-Track and Double-Track Wall System can be used for attaching the Beastie and\/or the Beastie Bar in a vertical orientation. But only the Double-Track Wall System can be used to mount the Beastie Bar horizontally.\u003c\/p\u003e\n\n\u003ch3\u003eThe Single-Track Wall System includes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eone 56\" rail\u003c\/li\u003e\n\u003cli\u003emounting brackets and hardware\u003c\/li\u003e\n\u003cli\u003eone set of clamps (for attachment of a single Beastie Base).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe Double-Track Wall System includes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003etwo 56\" rails\u003c\/li\u003e\n\u003cli\u003emounting brackets and hardware\u003c\/li\u003e\n\u003cli\u003etwo sets of clamps (for attachment of a pair of Beastie Bar Stands or two Beastie Bases).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eAssembly and Mounting\u003c\/h2\u003e\n\u003cp\u003eDue to their size, all Beastie Wall Systems are shipped unassembled. Assembly and wall mounting are explained in the included Wall System Assembly Guide, and require use of a Phillips screwdriver (not included).\u003c\/p\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673831915682,"sku":"3935","price":79.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/beastie-single-track-wall-system_1_2d543bda-5286-4364-994e-f6b81d82f205.jpg?v=1618264046"},{"product_id":"beastie-double-track-wall-system-100-3936","title":"Beastie Double Track Wall System","description":"\u003ch2\u003eRumbleRoller Beastie Wall Systems™\u003c\/h2\u003e\n\u003cp\u003eBeastie Series products expand the RumbleRoller experience to provide more intense, versatile, portable, and affordable massage options. Beastie Wall Systems (Single-Track and Double-Track) are used to position and hold Beasties or Beastie Bars for performing many different wall-based massage techniques.\u003c\/p\u003e\n\u003cp\u003eBeasties Series products don't replace the RumbleRoller, but they are more specific in purpose. Use them to dig deeper into a troublesome area, or to work with greater detail on smaller muscles – e.g. those of the forearms and calves.\u003c\/p\u003e\n\n\u003ch3\u003eHow Beastie Wall Systems Work\u003c\/h3\u003e\n\u003cp\u003eThese systems use 56\" long aluminum rails (one rail for the Single-Track system or two for the Double-Track) that mount vertically to your wall. Specially designed clamps attach either the Beastie Base or the Beastie Bar Stands to the rails. The clamps slide freely up and down the rails to adjust the position of the massage tool, and are locked in place with their thumbscrews. You then lean against the massage tool to apply massage pressure to your body.\u003c\/p\u003e\n\u003cp\u003eThe same clamps are used for holding either the Beastie Base or the Beastie Bar Stands. And the Beastie Bar Stands can be clamped in either a vertical or horizontal position, allowing you to employ different massage techniques.\u003c\/p\u003e\n\u003cp\u003eThe clamps hold the massage tool tightly, but also allow you to quickly reposition the tool as needed. Repositioning requires just a 1\/4 turn of each easy-to-operate thumbscrew. It's also very easy to add or remove clamps and massage tools to your Beastie Wall System, even after it's mounted to the wall. With the thumbscrews loosened an extra 1\/2 turn, the entire assembly can be slid off the top or bottom end of the rail.\u003c\/p\u003e\n\n\u003ch3\u003eWall Systems Benefits\u003c\/h3\u003e\n\u003cp\u003eThere are many great benefits to owning a Beastie Wall System:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eNew Techniques: Working against a wall rather than on the floor provides a better angle for getting into some areas of the body, such as your upper traps.\u003c\/li\u003e\n\u003cli\u003eScaled Pressure: When working against a wall, you control how much pressure you put against the massage tool by how hard you lean into it. This allows you to easily moderate the pressure and improve your results. \u003c\/li\u003e\n\u003cli\u003eEnhanced Control: In addition to controlling the massage pressure, you also have better control of your positioning, so you can more easily direct the pressure to the right spot. This can greatly increase your effectiveness in massaging smaller muscles, such as those of the shoulders or forearms.\u003c\/li\u003e\n\u003cli\u003eConvenience: Working against the wall saves you the trouble of getting down and back up off the floor, and makes it easier to keep your clothes clean and unwrinkled. This can make it more convenient to use massage tools in places like business offices.\u003c\/li\u003e\n\u003cli\u003eConserved Space: Some people have such limited floor space in their homes that it's difficult to find an area large enough to use a foam roller. In this case, a Beastie Wall System may be a good alternative.\u003c\/li\u003e\n\u003cli\u003eOrganization: When you're not using the Beastie Wall System, it's a great place to store your Beastie Series tools and keep them organized and off the floor.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSingle or Double?\u003c\/h2\u003e\n\u003cp\u003eIf you can afford it, we recommend the Double-Track Wall System because it provides the greatest number of massage tool mounting options. Both the Single-Track and Double-Track Wall System can be used for attaching the Beastie and\/or the Beastie Bar in a vertical orientation. But only the Double-Track Wall System can be used to mount the Beastie Bar horizontally.\u003c\/p\u003e\n\n\u003ch3\u003eThe Single-Track Wall System includes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eone 56\" rail\u003c\/li\u003e\n\u003cli\u003emounting brackets and hardware\u003c\/li\u003e\n\u003cli\u003eone set of clamps (for attachment of a single Beastie Base).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe Double-Track Wall System includes:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003etwo 56\" rails\u003c\/li\u003e\n\u003cli\u003emounting brackets and hardware\u003c\/li\u003e\n\u003cli\u003etwo sets of clamps (for attachment of a pair of Beastie Bar Stands or two Beastie Bases).\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eAssembly and Mounting\u003c\/h2\u003e\n\u003cp\u003eDue to their size, all Beastie Wall Systems are shipped unassembled. Assembly and wall mounting are explained in the included Wall System Assembly Guide, and require use of a Phillips screwdriver (not included).\u003c\/p\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673832702114,"sku":"3936","price":129.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/beastie-double-track-wall-system_1.jpg?v=1618263979"},{"product_id":"beastie-dual-pack-1-original-1-firm","title":"Beastie Dual Pack 1 Original + 1 Firm","description":"\u003cp\u003eBeastie Series products expand the RumbleRoller experience to provide more intense, versatile, portable, and affordable massage options. The Beastie is an aggressive massage ball that is the heart of this series.\u003c\/p\u003e\n\u003cp\u003eBeasties Series products don't replace the RumbleRoller, but they are more specific in purpose. Use them to dig deeper into a troublesome area, or to work with greater detail on smaller muscles – e.g. those of the forearms and calves.\u003c\/p\u003e\n\n\u003ch3\u003eOriginal or X-Firm?\u003c\/h3\u003e\n\u003cp\u003eThe Beastie is available in two versions – Original (clear), which has firm but flexible bumps, and X-Firm (green), which is extremely firm, the Beastie ball detaches from the Beastie base - and can be used with or without the base. The Beastie ball can also be used with other accessories such as the Beastie hook.\u003c\/p\u003e\n\u003cp\u003eThe best one for you depends on both your sensitivity to pain and your method of use. For example, if you're using the Beastie on the floor and putting your full weight on it, we recommend the Original version. If you're using the Beastie against a wall, you'll be applying much lower forces to it, and will probably respond best to the X-Firm. If you plan to work your entire body and experiment with different techniques, you may want to own both versions.\u003c\/p\u003e\n\n\u003ch3\u003eFeatures:\u003c\/h3\u003e\n\u003cul\u003e       \n\u003cli\u003eBeastie Ball Size: 75mm Diameter\u003c\/li\u003e\n\u003cli\u003eBumps: 32 Bumps per ball\u003c\/li\u003e\n\u003cli\u003eLatex and Phthalate Free\u003c\/li\u003e\n\u003cli\u003eMade From: TPE \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673835454626,"sku":"3931","price":34.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/1381342756-1_two-original-beastie-balls_2_062603ef-d4d7-4225-9f84-1abff20697dc.jpg?v=1618263999"},{"product_id":"original-beastie-ball-with-base","title":"Original Beastie Ball with Base","description":"\u003cp\u003eBeastie Series products expand the RumbleRoller experience to provide more intense, versatile, portable, and affordable massage options. The Beastie is an aggressive massage ball that is the heart of this series.\u003c\/p\u003e\n\u003cp\u003eBeasties Series products don't replace the RumbleRoller, but they are more specific in purpose. Use them to dig deeper into a troublesome area, or to work with greater detail on smaller muscles – e.g. those of the forearms and calves.\u003c\/p\u003e\n\n\u003ch3\u003eOriginal or X-Firm?\u003c\/h3\u003e\n\u003cp\u003eThe Beastie is available in two versions – Original (clear), which has firm but flexible bumps, and X-Firm (green), which is extremely firm, the Beastie ball detaches from the Beastie base - and can be used with or without the base. The Beastie ball can also be used with other accessories such as the Beastie hook.\u003c\/p\u003e\n\u003cp\u003eThe best one for you depends on both your sensitivity to pain and your method of use. For example, if you're using the Beastie on the floor and putting your full weight on it, we recommend the Original version. If you're using the Beastie against a wall, you'll be applying much lower forces to it, and will probably respond best to the X-Firm. If you plan to work your entire body and experiment with different techniques, you may want to own both versions.\u003c\/p\u003e\n\n\u003ch3\u003eUse of the Detachable Base\u003c\/h3\u003e\n\u003cp\u003eThe detachable base is more than just a place to park your Beastie when you're done using it. It's a fundamental, patent pending part of the Beastie system, and it provides these distinct benefits:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eElevation: The Base elevates the Beastie an additional 1\/2\" above the surface, to better access hard-to-reach areas of your body.\u003c\/li\u003e\n\u003cli\u003eIntensification: The Base orients the Beastie so that one of its bumps is held firmly in a straight-up position. That guarantees maximum penetration of the muscle.\u003c\/li\u003e\n\u003cli\u003eStabilization: The Base prevents the Beastie from rolling. That facilitates more controlled massage techniques, and it also allows you to work off the side of the Beastie to generate higher shear forces in the muscle tissue.\u003c\/li\u003e\n\u003cli\u003eRetention: The Base retains the Beastie so that it can more easily be used in off-the-floor applications.\u003c\/li\u003e\n\u003cli\u003eAttachment: In addition to being a free-standing support, the Base serves as an adapter to removably attach the Beastie to either a wall or the Beastie Wall System.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFeatures:\u003c\/h3\u003e\n\u003cul\u003e       \n\u003cli\u003eBeastie Ball Size: 75mm Diameter\u003c\/li\u003e\n\u003cli\u003eBumps: 32 Bumps per ball\u003c\/li\u003e\n\u003cli\u003eLatex and Phthalate Free\u003c\/li\u003e\n\u003cli\u003eMade From: TPE \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673836339362,"sku":"3930","price":24.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/1381343039-1_original-beastie-ball-with-base_7b58c7b3-df60-4cf7-87a0-11ea7443ac2e.jpg?v=1618264014"},{"product_id":"extra-firm-compact-rumbleroller-black-36-firmer-1","title":"RumbleRoller Original Midsize (blue, original density)","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRumble Roller\u003c\/strong\u003e\u003cbr\u003eMidsize 22\" x 5.5\"\u003c\/p\u003e\n\n\u003ch2 style=\"font-size: 16px;\"\u003eThe Rumble Roller — Relieve Muscular Pain and Tightness with the One and Only Deep-Tissue Roller\u003c\/h2\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller \u003cem\u003eManipulates\u003c\/em\u003e Soft Tissue - Like a Massage Therapist!\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 15px 0px 15px 15px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/foam-roller-bumps.jpg\" alt=\"RumbleRoller detail\" align=\"right\"\u003eThe surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.\u003c\/p\u003e\n\u003cp\u003eAs you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.\u003c\/p\u003e\n\u003cp\u003eThrough simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (\u0026lt; 2\" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eWhich RumbleRoller is Best for You?\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"padding: 15px 15px 20px 0px; border: 0;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-models.jpg\" alt=\"RumbleRoller models\" align=\"left\"\u003eThe RumbleRoller is made in two different sizes, and each size is available in two different densities. The information below will help you choose the best model for your particular needs.\u003c\/p\u003e\n\u003cp\u003eRumbleRoller models, clockwise from left:\u003c\/p\u003e\n\u003cul style=\"font-size: 12px;\"\u003e\n\u003cli\u003eRRX317 \u003cstrong\u003eRumbleRoller, extra firm\u003c\/strong\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRR316 \u003cstrong\u003eRumbleRoller\u003c\/strong\u003e (blue, original density)\u003c\/li\u003e\n\u003cli\u003eRRCX127 \u003cstrong\u003eCompact RumbleRoller, extra firm\u003c\/strong\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRRC126 \u003cstrong\u003eCompact RumbleRoller\u003c\/strong\u003e (blue, original density)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 15px 0px 15px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-suitcase.jpg\" alt=\"RumbleRoller suitcase\" align=\"right\"\u003e\u003cstrong\u003eFull-Size or Compact\u003c\/strong\u003e\u003cbr\u003eIf you plan to use your RumbleRoller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and\/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you'll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.\u003c\/p\u003e\n\u003cp\u003eThe major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12\" in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of runners and triathletes, who transport theirs from race to race. The Compact RumbleRoller's smaller diameter (5\" vs. 6\" for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOriginal Density or Extra-Firm\u003c\/strong\u003e\u003cbr\u003e If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our \"softest\" roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eAdd Another Dimension to Your Foam Roller Program\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 0px 0px 20px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rock-and-roll.jpg\" alt=\"RumbleRoller rock-and-roll\" align=\"right\"\u003eThe RumbleRoller's massaging action can be further intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion. That's because the RumbleRoller's bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, and provide a wiping-type massage pressure. However, if you rock from side-to-side toward the RumbleRoller's ends, the bumps are forced to flex in a direction in which they're designed to be somewhat stiffer. This creates a deeper \"digging\" pressure.\u003c\/p\u003e\n\u003cp\u003eThis rocking technique nearly doubles the number of ways you can use a foam roller. It's especially effective for penetrating dense tissue like that of your calves, as well as hard-to-roll areas like your upper lats and even your neck.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller Outlasts Conventional Foam Rollers\u003c\/h3\u003e\n\u003cp\u003eBefore creating the RumbleRoller, they spent years studying other foam rollers, and testing many different types of advanced polymers. Their material research resulted in a product that has several times the strength and tear resistance of conventional rollers, has a wonderful feel, permanently retains its shape, and is guaranteed to outlast and outperform any foam roller that you've ever used.\u003c\/p\u003e\n\u003cp\u003eThe RumbleRoller's smooth, nonporous surface repels most dirt. It's also water-proof and latex free, and includes a molded-in antimicrobial additive that helps prevent the growth of bacteria and fungus. To clean your RumbleRoller, simply wipe it down as needed with soap and water or any common household cleaner.\u003c\/p\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673965314210,"sku":"5735","price":59.5,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/rumbleroller-midsize-original-foam-roller_faa1b28c-0b2b-4e94-9f6b-1cc1518d93db.png?v=1618264750"},{"product_id":"extra-firm-compact-rumbleroller-black-36-firmer-2","title":"RumbleRoller Gator","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRumble Roller\u003c\/strong\u003e\u003cbr\u003eMidsize 22\" x 5.5\"\u003c\/p\u003e\n\n\u003ch2\u003eRUMBLEROLLER'S MOST VERSATILE ROLLER\u003c\/h2\u003e\n\u003cp\u003eGator is more beginner-friendly than RumbleRoller's deep-tissue rollers, but don't mistake it for a beginner's roller. The advanced features of this roller benefit even the most experienced athlete.\u003c\/p\u003e\n\u003cdiv class=\"div600 mw400\" style=\"display:none;\"\u003e\u003cimg class=\"imgfull\" src=\"https:\/\/www.rumbleroller.com\/rr2-images\/rrgator.png\" alt=\"Gator\"\u003e\u003c\/div\u003e\n\u003ch2\u003eGATOR PROVIDES HIGH COMPRESSION\u003c\/h2\u003e\n\u003cp\u003eThe first thing to note about the Gator is that its firm surface and small diameter (about 4.5\" or 115mm) produce high compressive forces in the muscle. You'll get as much localized compression as with PVC pipe, but with much less pain or soft tissue damage.\u003c\/p\u003e\n\u003cp\u003eYou'll also find that the smaller diameter allows you to better work smaller body depressions, such as the arch of your foot or the curve in your neck.\u003c\/p\u003e\n\u003ch2\u003ePLUS CROSS FRICTION!\u003c\/h2\u003e\n\u003cp\u003ePressing harder and deeper isn't the only way to massage a muscle. Another way to free stuck tissues is to pull them apart. Of course you can't grab the deeper tissue directly, but you can move higher layers of soft tissue to create a separating (shear) force that displaces underlying layers. This approach is often referred to as cross frictional massage.\u003c\/p\u003e\n\u003cp\u003eCross frictional massage is normally done by a massage therapist who uses his thumbs or fingertips to apply short, firm strokes across the muscle fibers. RumbleRoller's Gator is the only foam roller that can grip your skin well enough to mimic this type of massage.\u003c\/p\u003e\n\u003cdiv class=\"div600 mw400\" style=\"display:none;\"\u003e\u003cimg class=\"imgfull\" src=\"https:\/\/www.rumbleroller.com\/rr2-images\/shearing.png\" alt=\"Shearing\"\u003e\u003c\/div\u003e\n\u003ch2\u003eHOW IT WORKS\u003c\/h2\u003e\n\u003cp\u003eIf you look closely at Gator's surface, you'll see hundreds of tooth-like bumps with slightly concave ends, flat sides, and prominent edges. The bumps are very resilient, but have high lateral stiffness and generous skin-holding spaces between them. This patent pending surface grips bare or lightly clothed skin, and resists slippage in all directions.\u003c\/p\u003e\n\u003ch2\u003eEASY TO USE\u003c\/h2\u003e\n\u003cp\u003eCross frictional massage doesn’t automatically happen just by rolling on the Gator. To employ it, you have to learn a new (but very simple) technique. Position yourself as you would for any rolling exercise, with your body on top of the Gator or otherwise pressed firmly against it. But instead of rolling, make an effort to shift your body an inch or so toward one end of the roller. During this time, the Gator's bumps should remain engaged with your skin, and you'll feel a tugging force on the underlying muscle. Repeat and reposition the Gator as needed.\u003c\/p\u003e\n\u003cp\u003eTry adding this technique whenever a muscle isn't responding to conventional rolling movements.\u003c\/p\u003e\n\u003cdiv class=\"div600\" style=\"display:none;\"\u003e\u003cimg class=\"imgfull\" src=\"https:\/\/www.rumbleroller.com\/rr2-images\/gator-shift.png\" alt=\"Gator shift\"\u003e\u003c\/div\u003e\n\u003ch2\u003eONE SIZE, ONE FIRMNESS\u003c\/h2\u003e\n\u003cp\u003eRumbleRoller's Gator is only produced in our popular 22\" (554mm) length. The firmness (similar to that of our Xfirm deep-tissue roller) is perfect for both rolling and cross frictional massage.\u003c\/p\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673965510818,"sku":"5733","price":59.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/gator-roller-large-image-main.png?v=1618264715"},{"product_id":"extra-firm-compact-rumbleroller-black-36-firmer-3","title":"RumbleRoller Extra Firm Midsize (black, 36% firmer)","description":"\u003c!-- \u003cimg src=\"{{media url=\"wysiwyg\/foamroller-guide-final.jpg\"}}\" alt=\"\" \/\u003e --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRumble Roller\u003c\/strong\u003e\u003cbr\u003eMidsize 22\" x 5.5\"\u003c\/p\u003e\n\u003ch2 style=\"font-size: 16px;\"\u003eThe Rumble Roller — Relieve Muscular Pain and Tightness with the One and Only Deep-Tissue Roller\u003c\/h2\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller \u003cem\u003eManipulates\u003c\/em\u003e Soft Tissue - Like a Massage Therapist!\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 15px 0px 15px 15px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/foam-roller-bumps.jpg\" alt=\"RumbleRoller detail\" align=\"right\"\u003eThe surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.\u003c\/p\u003e\n\u003cp\u003eAs you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.\u003c\/p\u003e\n\u003cp\u003eThrough simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (\u0026lt; 2\" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eWhich RumbleRoller is Best for You?\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"padding: 15px 15px 20px 0px; border: 0;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-models.jpg\" alt=\"RumbleRoller models\" align=\"left\"\u003eThe RumbleRoller is made in two different sizes, and each size is available in two different densities. The information below will help you choose the best model for your particular needs.\u003c\/p\u003e\n\u003cp\u003eRumbleRoller models, clockwise from left:\u003c\/p\u003e\n\u003cul style=\"font-size: 12px;\"\u003e\n\u003cli\u003eRRX317 \u003cstrong\u003eRumbleRoller, extra firm\u003c\/strong\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRR316 \u003cstrong\u003eRumbleRoller\u003c\/strong\u003e (blue, original density)\u003c\/li\u003e\n\u003cli\u003eRRCX127 \u003cstrong\u003eCompact RumbleRoller, extra firm\u003c\/strong\u003e (black, 36% firmer)\u003c\/li\u003e\n\u003cli\u003eRRC126 \u003cstrong\u003eCompact RumbleRoller\u003c\/strong\u003e (blue, original density)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 15px 0px 15px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rumbleroller-suitcase.jpg\" alt=\"RumbleRoller suitcase\" align=\"right\"\u003e\u003cstrong\u003eFull-Size or Compact\u003c\/strong\u003e\u003cbr\u003eIf you plan to use your RumbleRoller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and\/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you'll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.\u003c\/p\u003e\n\u003cp\u003eThe major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12\" in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of runners and triathletes, who transport theirs from race to race. The Compact RumbleRoller's smaller diameter (5\" vs. 6\" for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOriginal Density or Extra-Firm\u003c\/strong\u003e\u003cbr\u003e If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our \"softest\" roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eAdd Another Dimension to Your Foam Roller Program\u003c\/h3\u003e\n\u003cp\u003e\u003cimg style=\"border: 0; padding: 0px 0px 20px 25px;display:none;\" src=\"http:\/\/rumbleroller.com\/images\/rock-and-roll.jpg\" alt=\"RumbleRoller rock-and-roll\" align=\"right\"\u003eThe RumbleRoller's massaging action can be further intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion. That's because the RumbleRoller's bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, and provide a wiping-type massage pressure. However, if you rock from side-to-side toward the RumbleRoller's ends, the bumps are forced to flex in a direction in which they're designed to be somewhat stiffer. This creates a deeper \"digging\" pressure.\u003c\/p\u003e\n\u003cp\u003eThis rocking technique nearly doubles the number of ways you can use a foam roller. It's especially effective for penetrating dense tissue like that of your calves, as well as hard-to-roll areas like your upper lats and even your neck.\u003c\/p\u003e\n\u003ch3 style=\"color: #cc0000; font-size: 14px;\"\u003eThe RumbleRoller Outlasts Conventional Foam Rollers\u003c\/h3\u003e\n\u003cp\u003eBefore creating the RumbleRoller, they spent years studying other foam rollers, and testing many different types of advanced polymers. Their material research resulted in a product that has several times the strength and tear resistance of conventional rollers, has a wonderful feel, permanently retains its shape, and is guaranteed to outlast and outperform any foam roller that you've ever used.\u003c\/p\u003e\n\u003cp\u003eThe RumbleRoller's smooth, nonporous surface repels most dirt. It's also water-proof and latex free, and includes a molded-in antimicrobial additive that helps prevent the growth of bacteria and fungus. To clean your RumbleRoller, simply wipe it down as needed with soap and water or any common household cleaner.\u003c\/p\u003e","brand":"RumbleRoller","offers":[{"title":"Default Title","offer_id":39673965707426,"sku":"5734","price":59.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/rumble-roller-medium-main-image_0d872c1b-b6c1-435d-91c2-7bffeae7bb87.png?v=1618264915"}],"url":"https:\/\/traadmillfactory.com\/collections\/rumbleroller.oembed","provider":"The Fitness Factory","version":"1.0","type":"link"}