{"title":"Wobble Boards","description":"","products":[{"product_id":"20-wooden-rocker-board","title":"Element Fitness 20\" Wooden Rocker Board","description":"\u003cp\u003eRocker Boards have just one plane of instability (side to side or front to back motion), which make them great for beginners.\u003c\/p\u003e\n\u003cp\u003eThey offer an unstable surface designed to facilitate balance and proprioceptive training and automatic postural reactions. The Rocker Board is ideal for rehab, post-rehab conditioning, and other fitness applications.\u003c\/p\u003e\n\n\u003cp\u003eCork surface\u003c\/p\u003e\n\n\u003cp\u003eClinical Uses:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBalance and proprioceptive training\u003c\/li\u003e\n\u003cli\u003eAnkle and knee injury prevention and strengthening\u003c\/li\u003e\n\u003cli\u003eCore strengthening and stability\u003c\/li\u003e\n\u003cli\u003eAnkle range of motion and flexibility\u003c\/li\u003e\n\u003cli\u003eSensory motor training\u003c\/li\u003e\n\u003cli\u003eTwelve degree (12°) tilt.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Element Fitness","offers":[{"title":"Default Title","offer_id":39673742557346,"sku":"2448","price":39.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/rockerboard-top_1.jpg?v=1618263674"},{"product_id":"commercial-wooden-wobble-board-20","title":"Element Fitness 20\" Wooden Wobble Board - Commercial","description":"\u003ch2\u003eWooden Balance Board\u003c\/h2\u003e\n\u003cp\u003eThe Element Fitness Wooden Balance Board is a staple piece of fitness equipment for balance training, personal training, sports conditioning and rehab clinics. Its strong construction allows this wooden balance board to withstand serious training workouts.\u003c\/p\u003e\n\u003cp\u003eFitness Equipment Features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDurable MDF construction\u003c\/li\u003e\n\u003cli\u003eNon-slip top surface\u003c\/li\u003e\n\u003cli\u003e20\" Diameter\u003c\/li\u003e\n\u003cli\u003ePerfect for balance training exercises for athletes or rehab exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstyle\u003e\u003c!--\n.prostips {\n\tpadding:20px;\n\tmargin:60px 0px 20px 0px;\n\tbackground-color:#FAFAFA;\n\t-webkit-border-radius: 5px;\n\t-moz-border-radius: 5px;\n\tborder-radius: 5px;\n\tborder:1px solid #eeeeee;\n}\n.lefty { float:left; margin:0 20px 20px 0; }\nimg.lefty {\n\tborder:1px solid #eeeeee;\n\t-webkit-border-radius: 5px;\n\t-moz-border-radius: 5px;\n\tborder-radius: 5px;\n}\n--\u003e\u003c\/style\u003e\n\u003cdiv class=\"prostips\"\u003e\n\u003ch3\u003eTF Fitness Pro Tips\u003c\/h3\u003e\n\u003cp\u003eWobble boards are a great tool that can increase our sense of proprioception which is the sense and awareness of the position of our body parts. Proprioception aids in many areas including improving range of motion, posture, balance and the coordinated movements you make on a daily basis. Proprioception exercises reduce the risk of injury by teaching the body to react appropriately to sudden changes in the environment. A good sense of proprioception is vital for many fitness activities.\u003c\/p\u003e\n\u003cp\u003eOur Element Fitness Wobble board is a great tool to improve our sense of proprioception in the lower extremity, i.e. the ankle, and is most commonly used as a rehabilitation tool after ankle injuries. Wobble board exercises can start out very easy and progress to be more challenging. For example, using the element fitness 16' wobble board vs. the element fitness 20' wobble board which might present more of a challenge in the exercise due to the smaller diameter of the surface. Variations can also include sitting vs. standing while using our element fitness wobble board to increase difficulty of exercise.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"display: none;\"\u003e\u003cimg class=\"lefty\" src=\"https:\/\/www.traadmillfactory.com\/images\/20160710_120539.jpg\"\u003e\u003cstrong\u003eTinika Walters,\u003c\/strong\u003e B.S.C Kinesiology\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Element Fitness","offers":[{"title":"Default Title","offer_id":39673840926882,"sku":"4019","price":32.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/wobbleboard-lrg_3_4504003e-e3d6-4cb4-b8fd-4a62f35a732a.jpg?v=1618264073"},{"product_id":"commercial-wooden-wobble-board-16","title":"Element Fitness 16\" Wooden Wobble Board - Commercial","description":"\u003ch2\u003eWooden Wobble Boards\u003c\/h2\u003e\n\u003cp\u003eThe Element Fitness Wooden Balance Board is a staple piece of fitness equipment for balance training, personal training, sports conditioning and rehab clinics. Its strong construction allows this wooden balance board to withstand serious training workouts.\u003c\/p\u003e\n\u003cp\u003eFitness Equipment Features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDurable MDF construction\u003c\/li\u003e\n\u003cli\u003eNon-slip top surface\u003c\/li\u003e\n\u003cli\u003e16\" Diameter\u003c\/li\u003e\n\u003cli\u003ePerfect for balance training exercises for athletes or rehab exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstyle\u003e\u003c!--\n.prostips {\n\tpadding:20px;\n\tmargin:60px 0px 20px 0px;\n\tbackground-color:#FAFAFA;\n\t-webkit-border-radius: 5px;\n\t-moz-border-radius: 5px;\n\tborder-radius: 5px;\n\tborder:1px solid #eeeeee;\n}\n.lefty { float:left; margin:0 20px 20px 0; }\nimg.lefty {\n\tborder:1px solid #eeeeee;\n\t-webkit-border-radius: 5px;\n\t-moz-border-radius: 5px;\n\tborder-radius: 5px;\n}\n.prostips a { color: #007acc; }\n--\u003e\u003c\/style\u003e\n\u003cdiv class=\"prostips\"\u003e\n\u003ch3\u003eTF Fitness Pro Tips\u003c\/h3\u003e\n\u003cp\u003eWobble boards are a great tool that can increase our sense of proprioception which is the sense and awareness of the position of our body parts. Proprioception aids in many areas including improving range of motion, posture, balance and the coordinated movements you make on a daily basis. Proprioception exercises reduce the risk of injury by teaching the body to react appropriately to sudden changes in the environment. A good sense of proprioception is vital for many fitness activities.\u003c\/p\u003e\n\u003cp\u003eOur Element Fitness Wobble board is a great tool to improve our sense of proprioception in the lower extremity, i.e. the ankle, and is most commonly used as a rehabilitation tool after ankle injuries. Wobble board exercises can start out very easy and progress to be more challenging. For example, using the element fitness 16' wobble board vs. the element fitness 20' wobble board which might present more of a challenge in the exercise due to the smaller diameter of the surface. Variations can also include sitting vs. standing while using our element fitness wobble board to increase difficulty of exercise.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"display: none;\"\u003e\n\u003cp\u003e\u003cimg class=\"lefty\" src=\"https:\/\/www.traadmillfactory.com\/images\/20160710_120539.jpg\"\u003e\u003cstrong\u003eTinika Walters,\u003c\/strong\u003e B.S.C Kinesiology\u003c\/p\u003e\n\u003cp\u003einstagram - \u003ca href=\"https:\/\/www.instagram.com\/tf_canada\/\"\u003e@tf_canada\u003c\/a\u003e \u003cbr\u003etwitter - \u003ca href=\"https:\/\/twitter.com\/tf_canada\"\u003e@tf_canada\u003c\/a\u003e \u003cbr\u003eweb - \u003ca href=\"https:\/\/www.traadmillfactory.com\/\"\u003ewww.traadmillfactory.com\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Element Fitness","offers":[{"title":"Default Title","offer_id":39673853051042,"sku":"2507","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/wobbleboard-large-lrg_1_4e0e50f9-c42f-460f-b339-43225a72149c.jpg?v=1618264101"}],"url":"https:\/\/traadmillfactory.com\/collections\/wobble-boards.oembed","provider":"The Fitness Factory","version":"1.0","type":"link"}