{"product_id":"flow-swedish-ladder","title":"Flow - Swedish Ladder","description":"\u003cdiv class=\"element\"\u003e\n    \u003csection class=\"element-title\"\u003e\n    \u003cimg class=\"lazyloaded\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/flowLADDER-BANNER.png?v=1761053637\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/flowLADDER-BANNER.png?v=1761053637\" alt=\"Element Flow SWEDISH LADDER\"\u003e\n  \u003c\/section\u003e\n  \u003csection class=\"element-desc\"\u003e\n    \u003cimg class=\"lazyloaded el_logo\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/FLOW_LOGO.svg\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/FLOW_LOGO.svg\" alt=\"Element Flow Logo\"\u003e\n    \u003carticle\u003e\n      \u003ch2\u003eStrength Meets Smart Design\u003c\/h2\u003e\n      \u003cp\u003eIntroducing the FLOW Swedish Ladder - the perfect balance of form and function. Built for fitness enthusiasts who value both performance and design, this ladder adds durability, versatility, and modern elegance to any home gym.\u003c\/p\u003e\n    \u003c\/article\u003e\n  \u003c\/section\u003e\n  \u003csection class=\"element-stats\"\u003e\n    \u003cfigure\u003e\n      \u003carticle\u003e\n        \u003cp\u003eBleech\u003cbr\u003e\n          \u003cspan\u003eWood\u003c\/span\u003e\n        \u003c\/p\u003e\n      \u003c\/article\u003e\n      \u003cp\u003eNature Coating\u003c\/p\u003e\n    \u003c\/figure\u003e\n    \u003cfigure\u003e\n      \u003carticle\u003e\n        \u003cp\u003eFlow\u003cbr\u003e\n          \u003cspan\u003eResistance Trainers\u003c\/span\u003e\n        \u003c\/p\u003e\n      \u003c\/article\u003e\n      \u003cp\u003eIncluded\u003c\/p\u003e\n    \u003c\/figure\u003e\n    \u003cfigure\u003e\n      \u003carticle\u003e\n        \u003cp\u003eFlow\u003cbr\u003e\n          \u003cspan\u003eDip Bars\u003c\/span\u003e\n        \u003c\/p\u003e\n      \u003c\/article\u003e\n      \u003cp\u003eIncluded\u003c\/p\u003e\n    \u003c\/figure\u003e\n    \u003cfigure\u003e\n      \u003carticle\u003e\n        \u003cp\u003eFlow\u003cbr\u003e\n          \u003cspan\u003eSuspension Trainers\u003c\/span\u003e\n        \u003c\/p\u003e\n      \u003c\/article\u003e\n      \u003cp\u003eIncluded\u003c\/p\u003e\n    \u003c\/figure\u003e\n  \u003c\/section\u003e\n  \u003csection class=\"element-features\"\u003e\n    \u003cdiv class=\"element-wrapper el_3\"\u003e\n      \u003ch2\u003eIncludes:\u003c\/h2\u003e\n      \u003cfigure\u003e\n        \u003cimg class=\"lazyloaded\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/flow-swedish_ladder-resistance_trainers.jpg?v=1761582329\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/flow-swedish_ladder-resistance_trainers.jpg?v=1761582329\" alt=\"\"\u003e\n        \u003carticle\u003e\n          \u003ch2\u003eFlow Resistance Trainers\u003c\/h2\u003e\n          \u003cp\u003eCompact, versatile, and powerful — Resistance Trainers help you build strength, stability, and control anywhere. With adjustable tension and full-range movement, they’re perfect for targeted muscle work, warm-ups, or complete bodyweight sessions.\u003c\/p\u003e\n        \u003c\/article\u003e\n      \u003c\/figure\u003e\n      \u003cfigure\u003e\n        \u003cimg class=\"lazyloaded\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/flow-swedish_ladder-dip_bars.jpg?v=1761582329\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/flow-swedish_ladder-dip_bars.jpg?v=1761582329\" alt=\"\"\u003e\n        \u003carticle\u003e\n          \u003ch2\u003eFlow Dip Bars\u003c\/h2\u003e\n          \u003cp\u003eEngineered for balance and strength, Dip Bars deliver a stable platform for upper-body training. From dips and L-sits to push-up variations, they support core and arm development while maintaining compact portability for home or studio use.\u003c\/p\u003e\n        \u003c\/article\u003e\n      \u003c\/figure\u003e\n      \u003cfigure\u003e\n        \u003cimg class=\"lazyloaded\" data-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/flow-swedish_ladder-suspension_trainers.jpg?v=1761582329\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/flow-swedish_ladder-suspension_trainers.jpg?v=1761582329\" alt=\"\"\u003e\n        \u003carticle\u003e\n          \u003ch2\u003eFlow Suspension Trainers\u003c\/h2\u003e\n          \u003cp\u003eElevate your bodyweight workouts with Suspension Trainers designed for total-body engagement. Easily anchored indoors or out, they combine mobility, strength, and balance in one streamlined system — ideal for training anywhere, anytime.\u003c\/p\u003e\n        \u003c\/article\u003e\n      \u003c\/figure\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"element-wrapper el_4 el_border\"\u003e\n      \u003cfigure\u003e\n        \u003carticle\u003e\n          \u003ch2\u003eWhere Style Meets Strength\u003c\/h2\u003e\n          \u003cp\u003eThe FLOW Swedish Ladder unites refined craftsmanship with modern functionality, offering more than fitness equipment—a sophisticated, versatile centerpiece for your home.\u003c\/p\u003e\n        \u003c\/article\u003e\n      \u003c\/figure\u003e\n      \u003cfigure\u003e\n        \u003carticle\u003e\n          \u003ch2\u003eLimitless Versatility\u003c\/h2\u003e\n          \u003cp\u003eThe FLOW Swedish Ladder adapts to your every workout—whether building strength, enhancing flexibility, improving coordination, or boosting endurance—making it an indispensable partner in your evolving fitness journey.\u003c\/p\u003e\n        \u003c\/article\u003e\n      \u003c\/figure\u003e\n      \u003cfigure\u003e\n        \u003carticle\u003e\n          \u003ch2\u003eSpace-Saving Design\u003c\/h2\u003e\n          \u003cp\u003eCrafted for those who value efficiency, this ladder delivers a complete full-body workout while maintaining a compact footprint—seamlessly uniting functionality with minimal space demand.\u003c\/p\u003e\n        \u003c\/article\u003e\n      \u003c\/figure\u003e\n      \u003cfigure\u003e\n        \u003carticle\u003e\n          \u003ch2\u003eStrong and Refined\u003c\/h2\u003e\n          \u003cp\u003eWith its solid frame and natural wood rungs, the FLOW Swedish Ladder provides a secure, stable workout while adding a touch of refined style to your fitness space.\u003c\/p\u003e\n        \u003c\/article\u003e\n      \u003c\/figure\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n  \u003csection class=\"element-specs\"\u003e\n    \u003cdiv class=\"element-wrapper\"\u003e\n      \u003ch2\u003eSpecifications\u003c\/h2\u003e\n      \u003ctable\u003e\n        \u003ctbody\u003e\n          \u003ctr\u003e\n            \u003ctd\u003eAssembled Dimensions\u003c\/td\u003e\n            \u003ctd\u003e78\"Height x 32.7\"Width x 6.7\"Depth\u003c\/td\u003e\n          \u003c\/tr\u003e\n          \u003ctr\u003e\n            \u003ctd\u003eShipping Dimensions\u003c\/td\u003e\n            \u003ctd\u003e35\"L x 18.1\"W x 11.7\"H\u003c\/td\u003e\n          \u003c\/tr\u003e\n          \u003ctr\u003e\n            \u003ctd\u003eWeight\u003c\/td\u003e\n            \u003ctd\u003e86 lbs\u003c\/td\u003e\n          \u003c\/tr\u003e\n          \u003ctr\u003e\n            \u003ctd\u003eWeight Capacity\u003c\/td\u003e\n            \u003ctd\u003e400 lbs\u003c\/td\u003e\n          \u003c\/tr\u003e\n        \u003c\/tbody\u003e\n      \u003c\/table\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"element-faq\"\u003e\n    \u003cdiv class=\"element-wrapper\"\u003e\n      \u003ch2\u003eSwedish Ladder FAQs\u003c\/h2\u003e\n      \u003cfigure\u003e\n        \u003ch3 class=\"faq_option\"\u003eWhat exercises can I do with a Swedish Ladder?\u003c\/h3\u003e\n        \u003carticle\u003e\n          \u003cp\u003eThe Swedish Ladder supports a wide range of movements — from mobility and stretching to strength and core training. Use it for hanging leg raises, assisted squats, spine decompression, resistance band work, and even advanced gymnastic movements like levers and planches. It’s a versatile anchor point for full-body conditioning and rehabilitation.\u003c\/p\u003e\n        \u003c\/article\u003e\n      \u003c\/figure\u003e\n      \u003cfigure\u003e\n        \u003ch3 class=\"faq_option\"\u003eIs the ladder sturdy enough for adult use?\u003c\/h3\u003e\n        \u003carticle\u003e\n          \u003cp\u003eYes. Each Swedish Ladder is built from high-quality hardwood or steel, designed to support dynamic movement and bodyweight training. Its reinforced mounting system ensures long-term stability, making it suitable for users of all fitness levels — from beginners to advanced athletes.\u003c\/p\u003e\n        \u003c\/article\u003e\n      \u003c\/figure\u003e\n      \u003cfigure\u003e\n        \u003ch3 class=\"faq_option\"\u003eHow much space do I need to install it?\u003c\/h3\u003e\n        \u003carticle\u003e\n          \u003cp\u003eThe Swedish Ladder has a slim, wall-mounted design that takes up minimal floor space — typically extending only a few inches from the wall. It’s ideal for home gyms, studios, or even living spaces where every inch matters. Just ensure you have a clear wall area about 7 feet high for proper installation and movement.\u003c\/p\u003e\n        \u003c\/article\u003e\n      \u003c\/figure\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\u003c\/div\u003e","brand":"FLOW by Element Fitness","offers":[{"title":"Default Title","offer_id":46204257435810,"sku":"8486","price":699.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/files\/flowladder_0001_7.jpg?v=1761053397","url":"https:\/\/traadmillfactory.com\/products\/flow-swedish-ladder","provider":"The Fitness Factory","version":"1.0","type":"link"}