{"product_id":"poster-resistance-tubing-shoulders-rotator-cuff-core","title":"Poster- Resistance Tubing - Shoulders \/ Rotator Cuff \u0026 Core","description":"\u003ch2\u003eResistance Tubing Exercises\u003c\/h2\u003e\n\n\u003ch3\u003eShoulders, Rotator Cuff and Core\u003c\/h3\u003e\n\n\u003cp\u003eResistance tubing is a wonderful tool to exercise different parts of your body, including your \u003cstrong\u003eshoulders, rotator cuff and core\u003c\/strong\u003e. Resistance tubing exercises will strengthen your upper body and you’ll have fun doing them. \u003cstrong\u003eLightweight tubing or bands are ideal for travel, because they can be quickly thrown into a travel bag\u003c\/strong\u003e. Protection of the spine during exercise is important, which is why all Productive Fitness posters teach how to attain and maintain proper torso stabilization while exercising.\u003cbr\u003e\n\u003c\/p\u003e\n\n\u003ch4\u003eThe brilliant full-color 24x36-inch laminated poster by Productive Fitness Publishing demonstrates 12 exercises to keep you fit.\u003c\/h4\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n    \u003cp\u003eFollow the chart’s instructions to do a \u003cstrong\u003etwisting crunch, split squat overhead press, bent to overhead press and the Olympic snatch\u003c\/strong\u003e.\u003c\/p\u003e\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cp\u003eRound out your exercise routine with the \u003cstrong\u003estanding size raise, standing front raise, and front and side raise with split squat\u003c\/strong\u003e.\u003c\/p\u003e\n  \u003c\/li\u003e\n  \u003cli\u003e\u003cp\u003eFinish up with internal and external rotations of the \u003cstrong\u003erotator cuff, lying rotator cuff, T-stand with front deltoid raise, pointing dog and upper chop\u003c\/strong\u003e. \u003c\/p\u003e\u003c\/li\u003e\n  \n    \u003cli\u003eWork your \u003cstrong\u003eanterior and lateral deltoids, trapezius, gluteals, triceps, obliques, deltoids and pectoralis major\u003c\/strong\u003e. \u003c\/li\u003e\n  \u003c\/ul\u003e\n\n\u003cp\u003eThe easy-to-follow photos and step-by-step instructions make using resistance tubing fun and safe. \u003c\/p\u003e\n\u003cp\u003eWhether you are a beginner or a fitness expert, this poster is a great addition to your workout center.\u003c\/p\u003e","brand":"Productive Fitness","offers":[{"title":"Default Title","offer_id":39673570787490,"sku":"2874","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/7687\/7730\/products\/1279737513-1_poster-resistance-tubing-shoulders-rotator-cuff-core.jpg?v=1618263460","url":"https:\/\/traadmillfactory.com\/products\/poster-resistance-tubing-shoulders-rotator-cuff-core","provider":"The Fitness Factory","version":"1.0","type":"link"}